2nd Q&A for Thrive (Group Coaching Programme) now live:

Topics Covered:

-Bed time routines, the importance of sleep and shift work 

• Is myfitnesspal and tracking accurate

• Eating out and pancing on a deficit 

• Periods: training and cravings

• Deadlift Vs RDL and any form tips ask I will send!! 

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

Want to be on THRIVE?

Join the waitlist here! 

Tara x