Topics Covered:

• Exercise order

• Exhausted and cravings

• Period and Cravings

• Progressive overload

• Eating out

• Getting your motivation back

• Calorie tracking: time consuming and accuracy

• Low calories or nutrient dense

• Weight fluctuations

• Is it bad to not workout

• What does Tara eat in a day

RESOURCES:

PROGRESSIVE OVERLOAD POD

PERIOD POD

SOCIAL LIFE AND EATING OUT ON DIET POD

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

Tara x