Thrive 2.0 Q&A 4 PART 2

Topics Covered:

-How to get more comfortable with exercises in the gym?

• Can you see physical changes without lower calories?

• Tips for getting up earlier in the morning when exhausted

• How to stay consistent when weight loss plateaus..

• How to deal with so many events coming up during fat loss e.g. hens, holidays etc

• Should you track on holidays?

• How to improve your relationship with your body and reduce guilt

• How to improve recovery of your sore muscles

Other resources:

Inner Critic Podcast

Thanks for the questions guys!!

Any further questions please send them on Facebook group :)

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Tara x