THRIVE 3.0 Q and A 1 topics covered:

• An introduction of me chatting and explaining not to overwhelm yourselves
• Why meal plans are shite
• Timing of food to reduce hunger
• How to calorie bank for weekends and tips
• How to track when out for food
• What to do if your hungry 24/7
• Importance of protein and why you have a target
• What to eat after the gym on the go
• High protein and low fat sources

.. and much more :) 

Further listening..

How to eat out on a calorie deficit:

https://open.spotify.com/episode/0JpJzoDwQ1TwMC2E6y8Bb5?si=f736a51d13c84ab6

Balancing social life with goals:

https://open.spotify.com/episode/1xqmcqq9F2iRLhrPbm92ir?si=9e93e701ee0f495e

Tara x