THRIVE 3.0 Q and A 2

• Guilt after the bank holiday or feeling like ya fckd it
• Progressive overload: when to increase weight, reps and when it is too heavy
• How many carbs and fat should I eat?
• Is it better to build muscle or fat first? can I do both?
• Should I hit my calories or protein first?
• Should I train fasted or eat before workouts?

.. and much more :) 

Further listening..

PROGRESSIVE OVERLOAD:

https://open.spotify.com/episode/3BLmztaj1BS19xdUG5JMQB?si=40e4d164e1e7487a

Tara x