THRIVE 4.0 Q and A, these questions are asked by the TEAM THRIVE clients.
Questions answered:
How to make sensible decisions when you’re on holiday
How to go away and not feel bad or guilty about it when on this challenge right now!
How to overcome gym anxiety, I get super nervous when I go to the main weights section
Is there ideal set times to space out meals and snacks?
Is it ok reorder the exercises in the set? Often have to because of equipment availability in the gym when it's busy
What’s the best way to count cals in alcohol drinks?
Any tips for sleeping?
Should I lift lighter if I am having pain and my form doesn't feel right?
What to pick when you eat out?
Additional resource listening:
HOLIDAYS AND FAT LOSS AND VALUES
COMING BACK FROM HOLIDAYS, THE BLUES AND GUILT
HOW TO EAT OUT ON A CALORIE DEFICIT