Maybe your doctor has diagnosed you with leaky gut or an autoimmune disorder...or maybe you're just tired of feeling generally lousy and you're looking for dietary changes that could help you feel better.
In this episode, I talk about which foods cause the most inflammation for most people, why inflammation in the body is such a problem, the tremendous benefits of reducing inflammation, and also a lot of tips to make doing an elimination diet much easier.
The content in this episode is mostly taken from a live training that I conducted for the Missio Parata Lenten Challenge, which is happening at the time of this episode's release.
Missio Parata is a 100% free Lenten Challenge designed to help you take fantastic care of your body while deepening your prayer this Lent--so that by Easter, you will be "mission-ready" (that's what Missio Parata means, BTW).
If you're interested in joining the Missio Parata Challenge (and joining a truly fantastic and supportive community of other Catholic women who are also taking on the challenge), you can join for free here all Lent long:
https://www.athrivingcatholic.com/lent
Thanks for listening! Check out my website or follow me on Facebook or Instagram for more great content about living a thriving Catholic life:
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