On todays episode Jess talks about the importance of rewriting stories in our lives. This is something that she has been intent on doing more and more. With each story rewritten confidence is gained and we come out stronger!

From her fear of snakes to other things in life she keeps changing the way she views them. We tell ourselves stories, or other people tell us things in life and sometimes we need to dig deep and really think, is it true? Is this the best thing for me? If not, rewrite it!