On today’s episode Jess goes over some realizations and lessons she learned in 2022.

It's easy to look forward to new goals, aspirations and things to do in the future. But, how often do we really look behind us and really think about the lessons we learned and implement them into the future? That is something she is working on doing better.

1. Being outdoors every single day is necessary. More than she even thought.
2. Goals, even massive ones are possible. It’s easy to set small goals that don’t intimate you, set the big ones, they are possible! Use a vision board to help you see those aspirations daily! She shares a vision board hack she uses.
3. The life I want, the person I want to become is on the other side of doing all the things I don’t want to do. Getting uncomfortable, things that push us.
4. Action>Avoiding & Action>Overthinking
5. Not everyone is going to like you. That’s okay! That’s normal!

****Correction: when listening I realized I used the phrase from Andy Frisella wrong - it is Aggressive Patience instead of Active Patience. Both work, but wanted to clarify. When I heard it I knew immediately and wanted to clarify.

Links mentioned in the podcast;

Jess Instagram: https://www.instagram.com/?hl=en

Mountain Made with Jess - Women's Retreats: https://www.instagram.com/mountainmaderetreats/?hl=en