Leah Pardee is an author, speaker, and breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to navigate fear and live a slow, sensual and intentional life in the present moment.

It’s impossible to see all sides of a person on social media. In this candid conversation, we discuss the reality behind shifting from corporate life to entrepreneurship and how we all sometimes stay in a lack mindset on purpose. We also lean into the importance of learning to source happiness from within rather than from external products, people, or experiences in the world. Whatever you’re seeking is already inside of you.

WE ALSO TALK ABOUT:

• Leah’s breathwork journey
• Breathwork + mind resistance
• Why we stay “in a funk” on purpose
• Present moment magic
• Self-sourcing happiness
• Surviving life transitions
• Releasing pressure on your business
• Managing social media addiction
• Pain point marketing
• High-vibe coaching

RESOURCES + REFERENCES:

Connect with Leah Pardee

• Socials: @itsleahpardee
• Podcast: Bare Naked Soul
• 3/5 Emotional Generator

Wim Hof “Ice Man”

Sattva Yoga

JOIN OUR COMMUNITY:

@letitflowpodcast

@destinationxalexis

@thekarlicollective

Let It Flow intro music by Aaron Wandling.

wandosounds@gmail.com