Happy New Year, friends! We are excited to be back in action with the first episode of the year. As you’ve seen ALL OVER social media, people are all about ins and outs, setting intentions, words of the year, resolutions, and big goals they hope to accomplish in the new year.

If you’re feeling overwhelmed by it all, we feel you. Just remember that you are on your own timeline. Listen in as Karli and Alexis (separately) chat about their intentions for the year and share some thoughts about how to actually make it all happen – because you DESERVE IT ALL!

KARLI TALKS ABOUT:

Creating more, consuming less

Aligning with nature + rhythms

Plans to implement her intentions

Creating boundaries for your time

(24:00 - PART 2)

ALEXIS TALKS ABOUT:

Feeling new year pressure

Listening to your body asking for rest

Reflecting on how far you’ve come

Embracing childlike joy + experiences

Calling in structure to allow for freedom

JOIN OUR COMMUNITY:

@letitflowpodcast

@destinationxalexis

@thekarlicollective

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Let It Flow intro music by Aaron Wandling.

wandosounds@gmail.com