Ways we can have more meaningful, deeper conversations:

• Active listening: focus on their words, maintain eye contact, and respond emphatically
• Ask thought provoking questions
• Share personal stories and vulnerabilities
• Explore mutual interests and passions
• Create a judgement free zone
• Practice mindfulness in communication: be fully present, be respectful and put down the phone
• Embrace silence as an opportunity: this allows both parties to collect their thoughts
• Encourage diverse perspectives: understand everyone has different perspectives and viewpoints. Great conversations can allow someone a chance to share why they feel that way which could provide enlightenment.
• Practice patience: meaningful conversations don’t happen overnight. Be patient and persistent.