in this episode of HOW'S YOUR HEART?, Jess goes through the reasons why and signs that you could be a people pleaser. we discuss how taking on this people pleasing role in your relationships can affect how satisfying our relationships are - for both parties. as someone who is learning how to manage my people pleasing tendencies, Jess runs us over how she has learnt to have logical conversations with people that use self awareness and insight so we can communicate our needs clearly and openly.

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See you next Monday for your next episode!

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