in this episode of HOW'S YOUR HEART?, Jess addresses how hard it can feel to go against the grain of "how are you?" and asking "how's your heart?" instead. we chat about anxiety, vulnerability and intimacy - especially when life feels like its constantly asking for us to grow and heal. this episode has all the cozy vibes of a late night facetime call with your friend whilst also diving deep into some pretty real topics.

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See you next Monday for a new episode!

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