Addicted to Betterment: Recent Episodes
Nikki and David Gregory
Addicted to Betterment is a podcast for leaders and high achievers who are wired for sharpening themselves or are looking for a regular system to develop themselves. Hosts, David and Nikki Gregory use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience.
When you think of all the roles you have in life, we provide inspiration and tips to better yourself in all areas.
The season you're in is not the season you're stuck in. đą
David reflects on a peaceful walk through the woods and the powerful reminder nature offers us: winter never lasts forever. Through setbacks, disappointment, loss, and uncertainty, it can feel like life has gone cold and nothing new will grow. But beneath the surface, something is always preparing to come alive.
David shares an honest message of hope for anyone navigating a difficult season. Trust the process, embrace where you are, and remember that better days are ahead. Your next season is coming. Just win today. Let's go.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Difficult seasons are temporary, not your identity.
- Nature reminds us to trust life's process.
- Growth often happens beneath an invisible surface.
- Better days arrive even before you believe.
- Focus on winning today, not fearing tomorrow.
The dream is calling, but so are the doubts, the expenses, the uncertainty, and maybe even the outhouse. Nikki and David get real about chasing a big life vision while standing right in the messy middle of it, unpacking what it means to believe that "the obstacle is the way." From vision boards and growth mindset to panic moments and perspective shifts, they share how reconnecting to your deeper why can turn fear into fuel. đ§Ą
This conversation is a powerful reminder for people-first leaders and dreamers alike: if you can see it, feel it, and stay connected to the meaning behind it, you can keep climbing through the hard parts.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Your vision must be stronger than the obstacle.
- Big dreams require daily mindset practice.
- Fear fades when you reconnect to your why.
- Perspective can shrink even the biggest challenges.
- Dreams need action, not just imagination.
Some stories don't end at rock bottom. Some begin there.
David sits down with Jennifer Wilkins for a raw, honest conversation about addiction, homelessness, faith, performance, approval, and the lifelong work of unbecoming.
Jennifer shares how years of chasing validation, achievement, and the appearance of being "okay" eventually gave way to a deeper truth: healing required honesty, surrender, and the courage to stop becoming what everyone else expected. From her lowest moments to rebuilding her life with purpose, sobriety, and faith, Jennifer's story is a reminder that identity is not found in titles, applause, or perfection.
This conversation will challenge people-first leaders, high achievers, and anyone tired of performing their way through life to ask a braver question: What parts of me am I finally ready to release?
â
Need support? If you or someone you know is struggling with thoughts of suicide, a mental health crisis, or emotional distress, you are not alone. Call or text 988 to connect with the 988 Suicide & Crisis Lifeline, or chat online at 988lifeline.org. Support is free, confidential, and available 24/7 in the U.S.
Additional Resources:
Get Jennifer's Devotional and Guided Journal: Unbecoming
Connect with Jennifer on LinkedIn
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Performance can hide deep emotional emptiness.
- Rock bottom can become sacred rebuilding ground.
- Validation can become another form of addiction.
- Unbecoming reveals who you were created to be.
- Honest self-reflection is the first step toward freedom.
Some men are flying high until life ejects them into unfamiliar territory, wounded, isolated, and wondering if anyone is coming.
David sits down with Jacob Anderson, former U.S. Air Force fighter pilot (F-15E), Major, for a raw conversation about brotherhood, purpose, and what it really means to send the signal when you need help.
Through stories from combat aviation, military recovery missions, and the difficult transition into civilian life, Jacob unpacks why strong men often struggle to admit they're struggling, and why real brotherhood is not built on surface-level connection, but shared mission, trust, values, and the courage to show up when someone is down.
This episode is a call to the men who feel like they're climbing the mountain alone: strength is not staying silent. Strength is sending the signal. And real brothers come running.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Real brotherhood shows up when life gets hard.
- Strong men still need to send the signal.
- Purpose gives men direction, identity, and strength.
- Isolation grows when vulnerability has nowhere to land.
- Brotherhood requires shared mission, values, and trust.
When the world gets loud, pressure has a way of convincing us that movement equals strength.
David invites us into a powerful reflection on stillness, faith, and the courage to hold the line when fear says to react. Through personal conviction, the iconic "hold" scene from "Braveheart", wisdom from Kobe Bryant, and the grounding truth of Psalm 46:10, David challenges people-first leaders to rethink what strength really looks like. Stillness is not weakness. It is the discipline to master your emotions long enough to hear clearly, move wisely, and lead from trust instead of panic.
This episode is a timely reminder for anyone carrying pressure, uncertainty, or responsibility: you do not have to be the loudest person in the battle. Sometimes the most powerful move is to stand firm, breathe deep, and hold.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Stillness creates space for wisdom.
- Pressure reveals what is leading you.
- Reaction is not always strength.
- Fear should not drive decisions.
- Hold the line before moving forward.
Sometimes the biggest breakthrough begins with a simple decision to say yes to yourself. David welcomes transformational coach Deseri Garcia to explore the power of visualization, gratitude, and intentional growth. Their authentic connection and mutual admiration create an energizing dialogue that feels both deeply personal and profoundly practical.
Deseri shares how daily self development practices and her signature TSRW philosophy have shaped her journey from corporate leader to catalyst for human potential. Together, David and Deseri unpack what it means to stay grounded in chaotic seasons, how visualization can unlock performance, and why leaders must first invest inward before creating impact outward. â¨
This episode is a powerful reminder for people-first leaders that growth is not accidental. It is chosen. If you are ready to reset your mindset, strengthen your habits, and create ripple effects in the lives of others, this conversation will inspire you to take the first step and say yes to your own betterment.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Personal growth begins with daily intentional self development habits
- Visualization strengthens confidence, clarity, and performance outcomes
- Gratitude rewires mindset and reduces fear or negativity
- Saying yes to yourself creates ripple effects in relationships
- Grounded leaders influence impact through authenticity and presence
Sometimes the most dangerous pain is the one nobody sees. David sits down with his longtime friend Nathan Walsh, owner and therapist of Ascend Counseling, for a raw conversation about addiction, stigma, shame, and the courage it takes to ask for help.
Nathan opens up about his own journey through alcoholism, trauma, prison, relapse, and rebuilding a life rooted in purpose. What makes this conversation so powerful is not just Nathan's professional insight, but the lived experience behind it. Together, David and Nathan unpack why so many people suffer in silence, how stigma keeps people stuck, and why healing often begins when someone simply believes in you before you can believe in yourself. đ
This episode is a reminder for every people-first leader and every human carrying something heavy: you are not broken, you are hurting, and you do not have to do it alone.
Additional Resources:
Connect with Nathan on LinkedIn
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Stigma keeps too many people suffering in silence.
- Healing begins when someone believes in you.
- Asking for help is an act of strength.
- Dependency can take many forms beyond substances.
- Willingness to do the work changes everything.
What if the most radical leadership move in today's outrage culture is choosing love?
David sits down with Amy Woodall to unpack the deceptively simple but life-altering question: What would love do? What starts as a phrase that could live on a Hobby Lobby sign quickly becomes a bold challenge to our ego, our reactions, and the way we show up at home, at work, and in conflict. Amy breaks down the difference between love with conditions and love with accountability, and why matching hate with hate is easy, but meeting it with love requires courage.
From the "orange juice under pressure" metaphor to practical ways to shift dinner table disagreements, workplace tension, and even how we treat ourselves in the mirror, this conversation is a masterclass in conscious leadership. If you're ready to stop reacting and start transforming your culture, your relationships, and yourself, this one will stay with you long after it ends. â¤ď¸
Additional Resources:
Connect with Amy on LinkedIn
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Pressure reveals what already lives inside you
- Love with "and" builds accountability without conditions
- Ego demands agreement, love welcomes curiosity
- You cannot give what you do not have
- Radical responsibility transforms culture from the inside
When the world feels divided and overwhelming, how do we lead well?
David sits down with Katie Donovan, CEO of CAMP Digital, for an honest conversation about navigating fear, tension, and uncertainty in real time. No politics. No sides. Just a focus on people.
Katie shares what it's like leading 80 employees through emotional highs and lows, creating space for disagreement without dehumanizing each other, and choosing small acts of care that ripple outward. Together, they explore how grounding yourself, reaching out, and leading with love can transform your corner of the world.
If you've felt unsure how to show up lately, this conversation will remind you that compassion is still the strongest leadership move you can make.
Additional Resources:
Connect with Katie on LinkedIn
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Lead with love, especially in tense moments.
- Ground yourself before engaging hard conversations.
- Disagreement requires curiosity, not hostility.
- Small actions create meaningful community impact.
- Look for helpers and become one.
What if your greatest personal growth could come from your greatest relationship challenges?
In this replay episode, Nikki and David dive headfirst into the raw, real, and often messy world of relationships. As a couple who's lived through divorce, personal transformation, and alignment, they open up about what it really takes to create a partnership rooted in authenticity, shared values, and relentless growth.
With honesty, humor, and heart, they challenge listeners to stop white-knuckling mediocre relationships and instead, show up fully. From faith and forgiveness to trust and shared vision, Nikki and David unpack what "great" looks like in a relationship, and why it all starts with taking a brutally honest look in the mirror.
If you're craving deeper connection and higher standards, for yourself and your partner, this episode will light the path.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Stop settling; show up fully in your relationship.
- Core values, trust, interests are non-negotiable foundations.
- Authenticity means no hiding. Live your truth boldly.
- Greatness starts with owning your part fully.
- Co-create a life wheel with shared vision.
What if the secret to breakthrough wasn't in doing more, but in letting go?
Nikki explores a word that stirs up discomfort and power in equal measure: surrender. Far from passive, Nikki redefines surrender as an intentional act of strength, one that stops the cycle of force and opens the door to aligned breakthroughs.
Through her own leadership journey, she shares how surrender isn't about giving up, but about giving in to what's already guiding you. From calming your nervous system to clarifying your next step, Nikki shows how surrender becomes the bridge between resistance and real power.
Whether you're in a season of pushing, pivoting, or pausing, this conversation will shift how you view strength, trust, and forward movement.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Surrender is not weakness, it's precision and strength.
- Resistance drains energy and clouds decision-making clarity.
- True breakthroughs come through trust, not force.
- Surrender calms the nervous system and aligns action.
- Surrender is an active, empowered leadership choice.
Ever found yourself mid-argument thinking, "Why am I so worked up right now?" What if the real culprit⌠is your ego?
David is joined by Amy Woodall for a conversation that feels more like a mirror than a mic. Together, they pull back the curtain on ego, and how it sneaks into your relationships, hijacks your reactions, and disguises itself as righteousness.
Amy shows us where ego lurks and how asking one simple question, "What would love do?", can change the tone, the outcome, and maybe even the world.
Expect to feel called out, cracked open, and challenged to stop forwarding that podcast to "someone who really needs to hear it"⌠and instead, take it personally. This is your invitation to check your ego, rewire your reactions, and step into leadership with radical love, not loud opinions. â¤ď¸
Additional Resources:
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Sign Up for the Conscious Habit Newsletter
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Ego reacts; love responds with curiosity and grace.
- Judging others mirrors unhealed parts of ourselves.
- Agreement isn't required for acceptance and compassion.
- Triggered? That's your ego, not your highest self.
- Love is not weak. It's the ultimate active force.
What if your most powerful leadership tool was simply choosing yourself?
Nikki invites us into her personal reflections and planning rituals for the new year. After a season of hard work and deep rest, Nikki shares how she's stepping into 2026 with clarity, intentionality, and four powerful guiding statements rooted in sovereignty and self-prioritization.
From redefining what it means to protect your energy, to leaning into what lights you up without obsessing over outcomes, Nikki gets real about the shift from people-pleasing to self-honoring. This episode is a heart-centered blueprint for leaders ready to move through life and work with conscious awareness, curiosity, and soul-led direction.
Whether you're a seasoned planner or just craving more alignment, this one's for the humans who know betterment starts within.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Sovereignty means choosing where your energy goes
- Self-care is not optional for people-first leaders
- Prioritize beliefs, vibration, and inner awareness
- Let go of outcomes, follow your highest excitement
- Stay curious and open to all possibilities
What if one word could guide your entire year?
Nikki invites us into her personal growth journey through the powerful lens of a single word: sovereign. With vulnerability and insight, Nikki unpacks what it means to be the authority over your inner world: your energy, choices, boundaries, and direction.
Whether or not you're someone who picks a "word of the year," Nikki shares how this practice can unlock authenticity, clarity, and aligned leadership. She explores how deep self-knowledge, your values, your blueprint, even your astrology, can help you say yes to the right things and no to the noise.
If you're feeling the nudge toward more intentionality, this will meet you right where you are.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Your word should align, not feel forced
- Sovereignty means self-leadership and internal authority
- Knowing yourself fuels aligned decision-making
- Authenticity flows from self-awareness
- Say yes to alignment, no to distraction
What if the ultimate key to transformation isn't tactics or hustle, but the radical, embodied practice of love, even in our hardest moments?
Roya Mattis is back with Nikki and David to unpack the most powerful force in the universe: love. Through a personal story of rage, betrayal, and choosing grace during the holidays, Roya walks us through the practical steps of moving from reaction to radical responsibility. This conversation isn't about theory. It's a masterclass in real-life, messy, courageous application.
As the trio explores why we so often stay stuck in old emotional patterns, they offer a compelling invitation to ask the question that changes everything: What would love do? Whether you're deep in self-work or just starting your healing journey, this episode is a light in the dark and a reminder that love isn't soft. It's strength in its highest form.
đ˛ If any of this resonated with you and you are curious about programs offers or possibilities, click this link: http://www.CallWithRoya.com
Additional Resources:
Connect with Roya on LinkedIn
Learn more on Roya's website
Schedule a call with Roya!
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Love is the most powerful force for change
- Anger holds value but isn't the final answer
- Pause creates space for intentional action
- Radical responsibility deepens self-awareness
- Real healing begins with loving ourselves fully
What if 2026 is the year you stop consuming⌠and start contributing?
In this powerful, heart-centered message, Nikki shares why she's stepping fully into authenticity, and why your story matters more than you realize.
After months of learning from creators who bravely shared their hearts, Nikki realized something profound:
đ The world changes when we tell the truth about our challenges, our growth, and our becoming.
This is an invitation.
To pause.
To listen.
To reflect on the lessons you've learned and the breakthroughs you've survived⌠because someone else needs them.
If you've ever felt the nudge to create, speak, write, or share⌠this message is for you.
⨠You are not behind.
⨠You are being prepared.
⨠And your voice may be the one that helps someone feel less alone.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
What if your biggest money block was invisible⌠and inherited?
Welcome to a groundbreaking kickoff of a new Addicted to Betterment series with Nikki and David, and the incomparable financial coach, Roya Mattis. Together, they dive deep into the subconscious programming most of us never question: the invisible money stories we inherited long before we even earned our first dollar. đ§
From cheese-and-cracker ceilings to yacht-level abundance, Roya masterfully unpacks how our earliest money memories silently set our financial thermostats, and how we unconsciously sabotage success when we out-earn our internal "deserve level."
This isn't your average money mindset talk. It's about soul elevation, healing scarcity at the root, and stepping fully into your purpose-driven power with money as a tool, not a trap. đ¸
đ˛ If any of this resonated with you and you are curious about programs offers or possibilities, click this link: http://www.CallWithRoya.com
Additional Resources:
Connect with Roya on LinkedIn
Learn more on Roya's website
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Financial ceilings are often subconscious, not circumstantial.
- Early money memories shape lifelong beliefs and behaviors.
- Deserve level determines financial highs and lows.
- Money is a tool for love and expansion.
- Rewrite inherited money beliefs to change your future.
What if your greatest transformation started the moment you stopped making excuses?
David sits down with Danny Zatarain on the last day of his 75 Hard journey, and it's way more than a fitness story. đŞđĽ
From the moment he looked at a photo and hated what he saw, Danny made a commitment that reshaped his identity, mindset, and sense of self-worth.
He didn't just change his habits, he raised his standards. No more "I'll start Monday." No more comparing himself to others. No more coaching others while neglecting himself. This is a raw, vulnerable, and deeply honest conversation about what it means to truly respect yourself, follow through on your word, and serve others from a place of strength, not depletion.
Whether you've done 75 Hard, thought about it, or are facing any area of your life where you know you're playing small, this one's for you. Your potential? Yeah, it's tired of waiting on you. âł
Additional Resources:
Connect with Danny on LinkedIn
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Awareness precedes real transformation and lasting change.
- Excuses thrive where standards are undefined.
- Accountability grows through vulnerability and openness.
- Your potential gets tired of waiting.
- You can't serve others well neglecting yourself.
Ever feel like you're doing everything rightâŚand nothing is taking off? You prepare, you work, you believe, and still the spark won't stay lit.
David shares a vivid story from summer nights at the firepit that becomes a powerful picture of what it feels like to build something when momentum hasn't hit yet.
If you're in a season where it feels like you're crouched in the smoke, eyes burning, waiting for something to finally catchâŚthis one's going to speak straight to you.
Because the breeze always comes. And when it meets your flame, everything changes.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Doing everything right doesn't guarantee instant success.
- Persistence often precedes the breakthrough moment.
- Momentum comes when spirit meets prepared passion.
- Smoke isn't failure, it's part of ignition.
- Keep going, the breeze is coming.
What if the change you're fighting is the very thing meant to free you?
David reminds us that life doesn't fall apart, it unfolds. From the safety of the womb to the falling leaves of autumn, every ending carries a quiet invitation to begin again.
This isn't about "embracing change" as a clichĂŠ. It's a call to trust the natural rhythm of your own becoming. Because the moment you stop clinging to what's leaving, you make room for what's meant to grow.
Let go of what's ending. Trust what's emerging.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- We are built for change.
- Comfort often hinders growth.
- Nature embraces change instinctively.
- Letting go enables transformation.
- Every ending sparks a beginning.
What can a fighter pilot teach us about leading through chaos? âď¸
David sits down with Jacob Anderson, former F-15 fighter pilot in the US Air Force, decorated veteran, and now a purpose-driven entrepreneur, for a high-impact conversation about performing under pressure, leading with integrity, and building a life rooted in accountability and purpose.
Jacob unpacks what it's like to fly combat missions at 600+ mph with seconds to react, and how that same mindset applies when you're steering a business, leading a family, or facing personal challenges. From the "OODA loop" to lessons in failure, preparation, and debriefing like your life depends on it, this is a leadership masterclass wrapped in adrenaline and authenticity.
Whether you're in the boardroom or navigating personal change, this episode will challenge you to rethink how you prepare, lead, and grow.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Preparation defines performance under pressure.
- Accountability must start with the leader.
- Excellence requires consistent, honest debriefing.
- Fear is managed through purpose and training.
- Clarity enables decisive action in chaos.
What the world needs now⌠is love. Real love. The kind that doesn't wait for permission, apology, or perfection.
In this heartfelt episode, David Gregory shares a moving story from an unforgettable wedding, one that redefined what love looks like when it's lived with full presence and intention.
This isn't a sermon or a slogan, it's a challenge to live love out loud. Because love isn't something we find⌠It's something we choose.
Be the one who gives love first in every conversation, conflict, or silence.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Love is a daily choice, not a discovery.
- Presence is the greatest gift you can offer.
- Authentic love accepts without needing to change.
- Give love freely, it never runs out.
- Lead with love, especially during division or conflict.
What if your hardest season wasn't meant to break you but to prove your strength?
David shares a moment that changed his mindset forever: the day he realized he'd survived every single one of his worst days.
This episode isn't about hype. â
It's about perspective, resilience, and remembering that you're built to overcome what once felt impossible.
You've survived 100% of your hardest days⌠now live like it.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Failure isn't final. It's feedback * Survival = proof of resilience * The thing you're facing won't take you out
"What would love do?" đ That one question, dropped mid-conversation by Amy Woodall, stopped David in his tracks.
David dives deep into how those four simple words sparked a massive mindset shift. From battling self-judgment after falling off a health journey to confronting ego-driven reactions, David unpacks what it really means to lead with love, not the soft, passive kind, but the fierce, bold, accountable kind.
This episode is a raw, honest reflection that challenges you to swap ego for empathy, perfection for progress, and shame for grace. Whether you're leading a team, raising a family, or just trying to get through the day, this lens of love might just be the leadership tool you didn't know you needed â¤ď¸
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Love is bold, not passive. * Ego seeks to be right; love seeks to understand. * Self-compassion fuels forward momentum. * Love holds accountable with grace. * Daily actions define growth, not perfection.
What hits harder: your morning espresso or an unexpected act of kindness? â
David has a full-on Kindness Junkie awakening at a Starbucks run that started like any other: with a caffeine fix in mind and a chocolate cream cold brew on the way. But what he didn't expect? A crew of baristas handing out way more than coffee⌠they were serving kindness with every cup.
From personalized affirmations scribbled on to-go orders to a contagious positive energy in the room, this episode unpacks how tiny gestures can flip your day, and mindset. David gets real about how we often overcomplicate kindness, when really, it's one of the most powerful (and accessible) energizers out there.
Tune in and hear why he's declaring himself a Kindness Junkie for life, and inviting you to do the same.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Kindness can energize more than caffeine ever could. * Simple gestures create powerful ripple effects. * Kindness benefits the giver as much as the receiver. * Positivity transforms everyday moments into connection points. * Choosing kindness daily can change the atmosphere around us.
𼴠Feeling stuck? Good. That just means you're growing.
David flips the script on what it means to feel stuck. You know that moment when you're chasing something new, and everything suddenly feels heavier? That's not failure. That's progress. đ
Whether you're building a business, breaking generational cycles, or simply trying to level up, this episode will remind you why leaning into the hard stuff is the only way to see what's on the other side.
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Growth feels hard because it's unfamiliar territory. * Pain signals progress, not failure. * Master hard, don't avoid it. * Discomfort means you're on the right path. * The breakthrough lies beyond the wobble.
What if the only thing standing between you and your best health⌠is your own excuses? đł
David sits down with world-class trainer Shawn Boykin to tackle the truth behind why even the most driven achievers make excuses for their health. From "I don't have time" to "I can't afford it," Shawn breaks down the mindset traps that hold us back and replaces them with real, doable steps to build momentum.
Get ready for some truth bombs, contagious energy, and laugh-out-loud moments. By the end, you'll be fired up to drop the excuses, create a "winning record," and start showing up for the one person who truly needs you to: you. đŞ
Additional Resources:
Connect with Shawn on LinkedIn
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Stop making excuses. Own your health and your time. * Health is priceless; treat it like your most vital asset. * Build habits that make fitness routine, not optional. * Community and accountability drive long-term consistency. * You matter. Act like it and take care of yourself.
Feeling stuck, overwhelmed, or like you're waiting for the perfect moment to start that thing you've been dreaming about? Newsflash: it's not coming later⌠it's already here.
David gets real about the mental gridlock that happens when we overthink, and he shares a powerful reminder from his own recent experience. You'll hear why momentum only happens when you take that first step, and why the most successful people don't have it all figured out, they just move anyway đĽ.
This one's equal parts pep talk and gut check. So⌠what's that thing you've been putting off?
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Momentum is built by action, not planning. * You don't need the full plan to begin. * The perfect moment is a myth, start now. * Small steps create big movement. * Success follows commitment, not certainty.
What if avoiding conflict is actually whatâs keeping you stuck?
In this quick hit of A2B Real Talk, David goes all in on a question that might just change the way you lead, relate, and show up: Are you a peacemaker... or just a peacekeeper?
He shares a raw behind-the-scenes story about a high-stakes meeting filled with unspoken tension, and how everything could've crumbled if heâd chosen comfort over courage.
This oneâs all about ditching fake harmony and stepping into the kind of bold, honest leadership that actually gets results. If youâve ever swallowed the truth to âkeep the peace,â this oneâs for you. đĽ
Additional Resources:
Subscribe to Addicted to Betterment on YouTube!
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Peacekeeping avoids conflict; peacemaking transforms it. * Tension isn't bad, itâs a sign something matters. * Curiosity defuses conflict better than assumptions. * Extreme ownership leads to real resolution. * Lasting peace requires humility and truth.
The results you're seeing today are a direct reflection of seeds you planted long ago, and if that hits a nerve, this episode is for you.
Nikki and David are getting real about the wild truth that what you plant is what you get. From the legendary patience it takes to grow a Chinese bamboo tree to the behind-the-scenes grind of podcasting and showing up as your best self each day, this convo hits deep.
They break down how to audit your daily âseeds,â why choosing your crop before planting is the move, how AI is just like soil, and why protecting your energy is non-negotiable. Oh, and if youâve ever doubted yourself during the slow seasons, this is your sign to keep going. The bamboo might just be about to shoot up.
Betterment takes time, but with intention, patience, and a little self-awareness, your growth is coming đ
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * You get what you plant. Your actions and habits shape your outcomes. * Growth takes time. Like the bamboo tree, results often come after long unseen effort. * Check your inputs. Audit your daily choices to align with your desired future. * Protect your energy. Be mindful of who and what you let into your environment. * Small wins matter. Acknowledge them to stay motivated.
What if the only thing standing between you and your big dream was⌠just starting?
Nikki and David tackle the excuses, fears, and perfection traps that keep us stuck on the sidelines. From the myth of ânot being ready yetâ to the fear of failing in front of others, they share real stories and reframes that prove youâre good enough to start right now.
Youâll hear why momentum builds confidence, how failure is really just feedback, and why declaring your goals out loud creates unstoppable energy. Whether itâs launching a podcast, building a business, or finally chasing that thing youâve been putting off, this conversation is your nudge to stop waiting and start doing. đĽ
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Perfection is the enemy of progress, and momentum creates confidence. * You donât need more time, clarity, or credentials⌠you need to start. * Reframe negative self-talk: âIâm not qualifiedâ becomes âIâm called to do this.â * Failure isnât final; itâs feedback that teaches and strengthens. * Declaring your commitment out loud creates accountability and accelerates action.
Think GLP-1s are magic weight-loss shots? Think again. This episode busts the myths and gives you the real scoop on how to actually make them work for your health.
John and Dr. Saddoris are back to dive deep into the world of GLP-1 therapies like semaglutide, tirzepatide, and the new kid on the block: retatrutide. đ
They get real about the biggest misconceptions flooding social media, why weight loss isnât just about the scale, and how to make these therapies actually work without wrecking your metabolism. Expect straight talk on slow titration, why âmore is not better,â and how simple shifts like resistance training, 12-hour fasts, and gut health can seriously level up your results.
If you're on GLP-1s, considering them, or just curious about the hype, this episode is your go-to guide for smarter, safer, and longer-lasting transformation. Letâs upgrade your health span, not just your lifespan. đŞ
Additional Resources:
Free Wellness Consultation with John Nieters
Visit TestRxMD
John Nieters on LinkedIn
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * GLP-1s are tools for metabolic health, not quick weight-loss fixes. * Slow, steady weight loss is safer and more sustainable. * Lifestyle changes like fasting, exercise, and gut health are essential. * Plateaus are normal and donât always require dose increases. * Not everyone is a candidate; personalized care matters.
Ever felt like your calendar is running your life instead of the other way around? đď¸
Nikki and David tackle the ultimate challenge: protecting your time before it slips away. They get real about the pain of saying âyesâ when you shouldâve said âhell no,â the stress of back-to-back meetings that couldâve been emails, and the guilt of letting your true prioritiesâfamily, health, and dreamsâslip through the cracks.
But itâs not all pain stories. They share how to get back in the driverâs seat of your days, from using the Life Wheel to create clarity, to building systems that actually support you, to confidently saying ânoâ without apology.
If youâre ready to stop coasting through your schedule and start thriving in it, this conversation is your reminder that time is your most precious commodity⌠make it count. âł
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Time is our most valuable resource. * Clear priorities come from regular reflection. * Strong systems protect energy and focus. * Saying ânoâ keeps you in control. * Auditing your calendar shows real priorities.
What if the key to healthier relationships isnât fixing others, but understanding yourself first? đ
Nikki reunites with Dr. Teddy Saddoris and John Nieters for a juicy part two that gets to the heart of what it really means to "live the practice"âno perfection required, just messy, beautiful progress!
They unpack the art of setting boundaries that actually stick, building habits that heal, and staying grounded through emotional triggers. Expect deep insights on the difference between self-care and selfishness, how to communicate with love (even when itâs tough), and why knowing someoneâs love language can totally shift the game đ
If youâve ever felt overextended, stuck in a pattern, or unsure how to protect your energy while still showing up with love, this episode will leave you feeling empowered and reconnected đą
Additional Resources:
Connect with John Nieters on LinkedIn
Visit TestRxMD
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Growth is a practice, not a destination. * Boundaries protect energy and promote self-respect. * Triggers signal internal work, not external blame. * Clear, kind communication sustains relationships. * Know and honor each personâs love language.
Weâre throwing it back to one of our most enlightening and energizing episodesâbecause getting healthy should feel good, not confusing! đ§â¨
John, Leslie, and Dr. Saddoris are breaking down the real deal on weight loss: think GLP-1s, hormones, sleep, stress, movement, mindset, and even a little soul work đ§ đŞđ¤đ§ââď¸
Forget crash diets and quick fixes. This episode is packed with eye-opening science, relatable stories, and practical tips thatâll make you want to take charge of your health in a whole new way. Whether you're navigating metabolic slowdowns, emotional eating, or just trying to figure out what actually works for your body, this oneâs got the insights and inspiration to keep you moving forward.
Letâs go from stuck to unstoppable! đĽ
Additional Resources:
Free Wellness Consultation with John Nieters
Visit TestRxMD
John Nieters on LinkedIn
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * GLP-1s support weight loss but aren't standalone solutions. * Hormones, sleep, and stress heavily influence results. * Strength and cardio both matterâcustomize movement. * Emotional and spiritual health impact physical change. * Personalized plans work better than one-size-fits-all.
Ready to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether youâre dodging drama in the boardroom or hitting repeat on romantic red flags, this convo shines a light on why everything starts from within.
Theyâre talking self-awareness, emotional triggers, generational patterns, and how saying ânoâ can be the most loving thing you ever do.
Tune in to hear how trauma (yes, even the sneaky stuff) keeps us stuckâand how healing it can unlock relationships that truly thrive đąâ¨.
Additional Resources:
Connect with John on LinkedIn
Visit TestRxMD
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Awareness is the first step to healing and transformation. * Patterns, triggers, and feedback are signals that point to inner wounds. * True alignment starts with understanding your authentic self. * Healing past traumaâno matter how smallâis essential to stop repeated relational cycles. * Saying "no" becomes easier when you know yourself deeply. * Growth is not linear, and relationships must evolve with individual self-work.
In Part 2 of the Peptides Masterclass, Dr. Saddoris and John are back to explore two major peptide powerhouses đĽâhealing + regeneration and cognitive enhancement.
They break down how PDA and BPC-157 help your body bounce back from injuries, support your gut, and even tighten your skin. Then itâs brain boost time with Semax and Selank đ§ âlearn how these nootropics improve focus, reduce anxiety, and sharpen memory.
Whether you're chasing faster recovery or clearer thinking, this episode delivers real, actionable insight đ.
Additional Resources:
Free Wellness Consultation with John Nieters
Visit TestRxMD
John Nieters on LinkedIn
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * PDA excels at anti-aging, joint flexibility, collagen production, and mucosal repair. * BPC-157 targets inflammation, tendon/ligament repair, gut healing, and even cognitive resilience. * Stacking PDA + BPC-157 offers complete tissue recovery and is ideal post-surgery. * Semax boosts focus, memory, and neural regeneration via BDNF and NGF stimulation. * Selank excels at anxiety relief, GABA modulation, and serotonin balance without sedation or addiction. * Dosing, cycling, and titration are critical for both safety and effectiveness.
Peptides, libido, and longevityâoh my! đ
In this episode of âActivate Your Best Health,â John teams up with Dr. Saddoris to break down powerful peptides like PT-141, sermorelin, and melanotan II.
From boosting desire in both men and women to enhancing mood, sleep, and recovery, this convo is packed with people-first insights. Whether youâre new to peptides or already dabbling in stacks, youâll walk away with real, actionable info.
Ready to level up your vitality? đĽ
Additional Resources:
Free Wellness Consultation with John Nieters
Visit TestRxMD
John Nieters on LinkedIn
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * PT-141 improves both physiological and psychological aspects of sexual desire in men and women. * Stacking with oxytocin enhances emotional bonding and intensifies orgasmic response. * Sermorelin stimulates natural growth hormone release, enhancing sleep, recovery, and vitality. * Melanotan II not only supports tanning but also offers appetite suppression and mood enhancement. * Strategic stacking protocols amplify effects but should be monitored by experienced providers.
Ready to live a life of freedom? đ
David teams up with Dr. Teddy Saddorisâa seasoned physician and deep soulâto explore the wild truth behind self-imposed limitations.
From why we need to stop âfixingâ ourselves to what actually sets us free, this episode hits both the head and the heart â¤ď¸. Expect real talk on self-acceptance, healing, the law of attraction, and how to move from emotional stuckness into purpose-driven peace.
Time to stop spinning and start flowing â¨
Additional Resources:
Learn more about TestRxMD
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Acceptance is more powerful than self-fixing. Self-love begins where judgment ends. * Emotional attachments to outcomes create inner turmoil and limit growth. * Letting go, especially spiritually, invites clarity, joy, and the right people or opportunities. * True transformation starts with understanding yourself deeplyânot through external validation or correction. * We often create our own limitations through conditioned beliefs and unmet expectations.
Lifeâs a ride đ˘âand no, it doesnât slow down.
In this episode, Nikki and David share the real talk on navigating the ups and downs of business, relationships, and just being human. From money stress and mindset shifts, they unpack what it really means to stay steady when everything around you isnât.
Grab your coffee â or cocktail đ¸ and tune in for anchors, rituals, and some honest laughs about trying to ride the chaos with a little more grace. Because if the rideâs not stopping, we might as well learn to enjoy it.
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * The rollercoaster of life never stopsâyour job is to learn how to ride it better. * Daily rituals and routines help anchor you during both the highs and the dips. * Financial stability isnât just smartâitâs emotional armor during uncertain times. * Donât isolate in the lowsâlean into your people, even when itâs uncomfortable. * Your emotions will lie to you; stay grounded in truth, not temporary feelings.
Ever lost a client, a deal, or even a dream vacation and thought, âWelp, itâs all downhill from hereâ? đŤ Nikki and David are flipping that script.
In this episode, they explore how a simple mindset shiftâaka choosing the good thoughtâcan totally transform your life. From TikTok inspo to real-life reframes, itâs all about perspective đ§ đĽ. Tune in, laugh a little, reframe a lot.
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Reframing is a superpower: How you view a situation determines your experience of it. * Mindset is a choice: You can choose thoughts that serve you⌠if you're aware enough to catch them. * Loss = space for alignment: What feels like a setback may be opening the door for better alignment. * Gratitude grounds perspective: Starting with gratitude can shift your whole mental state. * Choose the good one: It sounds simple, but catching negative thoughts and replacing them with better ones is a daily, conscious practice.
In this episode of The Roots Up Approach, Steve and David explore a topic that impacts every leader but is often left unspokenâour relationships at home.
They dive deep into the necessity of being as intentional with our significant others as we are with our most valuable clients. From practical frameworks like the âRelationship Meetupâ to vulnerable moments of growth, this episode is a call to action for every leader who wants to succeed not just in business, but in life.
Additional Resources:
Strengthen your relationship with Relationship Meetup
Take the RootsUp Quiz!
Connect with Steve on LinkedIn
Learn more about Greenhouse Coaching
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Your most important relationship should never get your leftovers. * Leadership at home is just as vital as leadership in the workplace. * Mirroring is a powerful tool for clearing conflict and building understanding. * Appreciation, clarity, and planning create the foundation for relational growth.
Ever wish you had a playbook for feeling superhuman every single day? đŚ¸ââď¸
In this episode of âActivate Your Best Healthâ, John and Leslie share 10 simple health hacks that are easy to start and hard to ignore.
Theyâre talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe.
Press play and upgrade your everyday. đŞ
Additional Resources:
Book a free wellness consult with us!
Take the next step in getting on one of the therapies we offer @ My Body Health & Wellness!
Visit TestRxMD
John Nieters on LinkedIn
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Read nutrition labels and avoid falling for food marketing hype * Control cortisol to manage stress, energy, and weight more effectively * Pair vitamin D3 with K2 for proper calcium absorption and better health * Movement doesnât have to be intenseâjust stay consistent and intentional * Quality sleep is essential for recovery, hormone balance, and mental clarity
This oneâs for the âBarbsâ of the worldâthe glue people who make everything work, but no one can quite explain how. Well, Steve and David are here to fix that!
You know the type: connector, fixer, people-glue, project-juggler. The truth? Theyâre generalists, and theyâre everywhere. But are we recognizing their value? Or worse⌠letting them go because they donât fit in a job description box?
Tune in for a laugh, some đĽ insights, and a big âthank youâ to the generalists who hold it all together.
Additional Resources:
Learn how to identify as more than a "Generalist"!
Take the RootsUp Quiz!
Connect with Steve on LinkedIn
Learn more about Greenhouse Coaching
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Generalists are Dot Connectors: They unify people, projects, and ideas across silosâoften in immeasurable yet critical ways. * Assessments Miss the Mark: Metrics-driven decisions can overlook the very people keeping the company culture and workflow intact. * Name It to Frame It: Giving yourself a custom title and identifying three core âbucketsâ of value is essential for generalists to own their space. * Industrial Systems Are Outdated: Corporate structures still operate on old systems that donât serve modern hybrid roles. * Articulating Value Unlocks Opportunity: Clear language about what you do makes career advancement and alignment far more accessible.
What if the secret to peace and progress isnât pushing harder, but letting go?
In this episode, Nikki and David unpack the misunderstood power of surrender. From personal stories to game-changing mindset shifts, they explore how surrender isnât weaknessâitâs wisdom.
Learn how to co-create with life, trust the flow, and stop forcing whatâs not meant for you. This oneâs deep, real, and surprisingly freeing.đ
Additional Resources:
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Surrender is not about giving upâitâs about letting go of control while still taking aligned, intentional action. * Trust is external and built through life experience, while belief is internal and foundationalâbelief in the process must come first. * Trying to force outcomes often stems from fear and leads to inner turmoil; true peace comes from surrendering what we can't control. * Daily practices like meditation and reflection are essential for building the "surrender muscle" and staying aligned with co-creation. * Letting go of expectations and embracing the unknown allows space for better-than-imagined outcomes to unfold.
Networkingâlove it or hate it, you need it!
In this episode of âThe Roots Up Approach,â Steve and David are here to flip the script on networking and turn it into something that actually feels natural (no more awkward small talk, we promise).
They unpack the biggest myths, share easy-to-use strategies, and reveal how mastering networking can unlock game-changing opportunities in your life and career. đŻ
Whether youâre the life of the party or the âAirPods in, donât talk to meâ type, this episode is packed with takeaways to help you build relationships that actually matter. Letâs go! đ
Additional Resources:
Improve Your Networking Skills!
Take the RootsUp Quiz!
Connect with Steve on LinkedIn
Learn more about Greenhouse Coaching
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Networking is best thought of as curious, authentic conversations rather than forced interactions. * The biggest mistake? Approaching networking with pressure to get immediate results. Instead, play the long game. * People actually want to helpâthey just need clear direction on how to do so. * The best networkers donât wait until they need somethingâthey build relationships consistently.
Feeling stuck in your career? Wondering if thereâs more out there for you?
In this episode, Steve and David are teaming up to uncover how to find your career sweetspotâthat magical place where your skills, environment, and purpose align. đŻ
Steve shares his personal journey from feeling lost in corporate life to discovering his true calling. They dive into how your childhood interests (yes, even your Lincoln Log obsession!đŞľ) might hold the secret to your dream job.
Get ready for eye-opening insights, practical steps, and a whole lot of aha moments! đ§
Additional Resources:
Discover your Career Sweetspot!
Take the RootsUp Quiz!
Connect with Steve on LinkedIn
Learn more about Greenhouse Coaching
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Your career sweetspot is a mix of what youâre good at, where you thrive, and why your work matters. * Many people feel stuck because theyâre reactive in their careers instead of proactively shaping them. * Your childhood interests and natural inclinations offer clues about your ideal career path. * Fulfillment at work positively impacts your personal lifeâwhen work drains you, every other area suffers. * Taking intentional steps, such as reflection and seeking outside perspective, can help you realign your career path.
Feeling like your calendar is running you instead of the other way around? đľâđŤ
In this inaugural episode of âThe Roots Up Approachâ, Steve Perkins, CEO of Greenhouse, is teaming up with David to talk about becoming the CEO of your own time. âłđĄ
If youâre constantly saying, âIâm too busyâ or âI just donât have timeââthis oneâs for you. Steve shares game-changing tips on shifting from reactive to proactive, setting calendar blocks that actually stick, and creating space for what really matters (without sacrificing your success). đ
Time to ditch the chaos and start running your schedule like a boss.đŞ
Additional Resources:
Become the CEO of Your Calendar!
Take the RootsUp Quiz!
Connect with Steve on LinkedIn
Learn more about Greenhouse Coaching
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Busyness is not a sign of success. Many leaders wear it as a badge of honor, but in reality, itâs a sign of lost control over their time. * The key shift is moving from reactive to proactive scheduling. Most people spend their days responding to othersâ demands rather than designing their time intentionally. * Time blocking is essentialâbut protecting that time is even more critical. Itâs not just about scheduling priorities, but making sure those blocks donât get overtaken by urgent distractions. * Consistency in small actions leads to long-term impact. Rather than seeking big, drastic changes, focusing on minor daily adjustments creates sustainable progress.
Testosteroneâit's not just about muscles and masculinity! đŞ
In this episode of Activate Your Best Health, John and Leslie break down what testosterone really does, why so many men are struggling with low levels, and how TRT (when done right) can be a game-changer.
They also tackle the dangers of black-market shortcuts and share expert tips on optimizing hormone health.
If youâre feeling sluggish, unmotivated, or just not like yourself, this oneâs for you! đđĽ
Additional Resources:
Book a free wellness consult with us!
Take the next step in getting on one of the therapies we offer @ My Body Health & Wellness!
Visit TestRxMD
John Nieters on LinkedIn
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Testosterone plays a fundamental role in energy, muscle development, cognitive function, and overall health.
- Many men experience a gradual decline in testosterone starting around 30, but todayâs lifestyle factors are accelerating this drop.
- Symptoms like fatigue, brain fog, mood swings, and body composition changes are often signs of low testosteroneânot just aging.
- Medical supervision is crucial for safe and effective testosterone replacement therapy.
- Sourcing testosterone from unregulated markets is dangerous and can lead to serious health risks.
- Optimizing hormone levels is an investment in long-term health and vitalityânot just a short-term fix.
Weâre kicking off a new series on Addicted to Betterment by revisiting an amazing conversation from Gut + Science with Steve Perkins, founder of Greenhouse Coaching.
Steveâs on a mission to help leaders grow the life they wantâwithout burning out or getting stuck in the daily grind. In this episode, Steve breaks down his Roots Up approach, a game-changing method for rethinking leadership, delegation, and work-life integration (because balance is a myth, right?!).
This is just the beginning! Get ready for a series packed with practical insights, mindset shifts, and real strategies to make work and life feel more flow, less force. đąđĄ
Additional Resources:
Take the RootsUp Quiz!
Connect with Steve on LinkedIn
Learn more about Greenhouse Coaching
Listen to the original episode!
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways: * Roots First, Growth Follows: Leaders often focus on surface results but overlook foundational habits. The "Roots Up" methodology emphasizes starting with the right foundational practices. * Vision as the Anchor: A clearly defined vision acts as the north star for personal and organizational success. * Dynamic Delegation: Empower teams by delegating responsibility and thinking, creating trust and engagement. * Integration Over Balance: Shift from balancing work and life to intentionally integrating them in a way that fulfills both.
Get ready to manifest your dreams!
In this episode, Nikki and David dive into the magic of manifestationâblending science, faith, and practical tips to turn your intentions into reality. From gratitude practices to vision boards, this lively chat will inspire you to take control of your life and start manifesting your best self. â¨
Listen now and letâs make magic happen!
Additional Resources:
Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways: * Gratitude amplifies results: A daily practice of gratitude shifts energy and primes the mind for abundance. * The science of manifestation: Tools like the Reticular Activating System filter and align our focus with our goals. * Faith and manifestation coexist: Biblical principles like "ask, and it shall be given" align closely with manifestation practices. * Practical tools: Vision boards, affirmations, meditation, and acts of service are all powerful components of a manifestation practice.
đď¸ Ready to level up your life?
In this episode, Nikki and David explore the magic of reflection. From "aha" moments to practical tips, they share how pausing to look back can boost clarity, gratitude, and growth. Itâs not just about reflecting soloâfind out how doing it with others can deepen connections and elevate your game.
Tune in and make reflection your new secret weapon!
Additional Resources:
Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways: * Reflection is a tool for growth: It helps clarify lessons, celebrate wins, and heal from challenges. * Make it a regular practice: Reflection works best when done consistently, not just annually. * Do it together: Shared reflection with a partner or team strengthens bonds and fosters alignment. * Be intentional: Focus on specific areas like gratitude, progress, or lessons learned. * Actionable insights: Use reflection to drive better decisions and growth in the future.
Ready to crush your weight loss goals?
John and Leslie are tackling everything, from calorie myths to GLP-1 medications like semaglutide. Theyâre serving up practical tips on eating smarter (not less), understanding processed foods, and splitting cardio and strength training for max results.
Itâs all about making weight loss simple, sustainable, andâdare we sayâfun!
Additional Resources:
Call us for individualized therapy info: 812-613-6865
Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways: * Weight Loss Basics: Focus on energy balance, protein intake, and smart macronutrient distribution. * GLP-1 Medications: Tools like semaglutide can help curb appetite and boost results. * Processed Foods: Not all are badâopt for nutrient-dense options over junk. * Exercise Smarter: Separate cardio and strength training for better fat burning. * Sustainable Diets: Find a diet you enjoy and can stick with, like the Mediterranean diet.
đ Happy New Year, friends! In this episode, David drops four simple yet powerful tips to crush your 2025 goals:
⨠Get clear on what you want (no more waffling!).
đ ď¸ Decide how youâll handle obstacles (before they happen).
⥠Take action nowâdonât wait for âperfect.â
đ¤ Ask for help (because big goals need teamwork).
Packed with relatable stories and actionable insights, this episode will leave you inspired and ready to make 2025 your best year yet. Letâs get better, together! đ
Additional Resources:
Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways: * Get Clear: Specificity drives success. Identify what you truly want, whether itâs a professional milestone, personal goal, or habit change. * Make a Decision: Commit ahead of time to overcoming inevitable challenges. * Take Action: Even imperfect first steps can unlock progress and build momentum. * Ask for Help: Collaboration and vulnerability are essential for achieving big goals.
Your gut isnât just about digestionâitâs your energy booster, mood stabilizer, and immune systemâs BFF!
In this episode of Activate Your Best Health, John, Dr. Saddoris, and Leslie spill the beans on how to feed your gut the good stuff, ditch the bad, and unlock your best self. From probiotics to fiber-packed hacks, get ready to level up your health and feel amazing!
Additional Resources:
Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways: * Gut Health Basics: Your gut microbiome is crucial for energy, immunity, metabolism, and even mood regulation. * Dietary Choices: Limit processed foods, sugar, and alcohol; prioritize high-fiber foods, omega-3s, and probiotics. * Probiotics for Weight Loss: Lactobacillus gasseri can aid in weight management but must be introduced gradually. * Lifestyle Factors: Exercise, stress management, and quality sleep significantly influence gut health. * Healing Takes Time: Detoxing the gut can initially worsen symptoms but is essential for long-term health.
In this re-release, weâre talking all things mindsetâand the power moves we can make when we own it! đĽ
David and Nikki share real stories to show how setting intentions and pivoting on the fly can turn challenges into wins. Theyâre serving up simple, practical tips for designing better outcomes and staying in control when life gets messy.
Tune in for a healthy kick of inspiration, a few laughs, and solid advice on how to show up as your best selfâno matter whatâs on the menu.
Additional Resources:
Listen to the original episode
Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways: * Your Mindset Shapes Your Reality: The beliefs you bring into any situation greatly influence its outcome. By consciously shifting your mindset, you can set the stage for positive results. * Manifestation Through Intention: Set clear intentions to define the experiences you want. Whether itâs a family gathering or a business meeting, deciding ahead of time how you want to show up can change everything. * Prepare for the Pivot: Life rarely goes as planned. Accept that there may be obstacles and be ready to adapt without losing your focus or letting the entire experience derail. * Gratitude Grounds Us: After any challenging situation, take a moment for gratitude. Reflecting on even the smallest wins keeps your energy high and fosters a positive outlook.
This re-release episode is all about courageâhow to find it, grow it, and keep it alive when life tests you. Nikki and David swap stories of courage fails, personal victories, and the not-so-glamorous moments where bravery shows up (or doesn't!). From keynote stumbles to fitness comebacks, they share what they've learned about building a "courage toolbox" with a few essentials: faith, core values, supportive voices, and a dash of audacity.
Tune in for a fun, honest convo on what it really takes to be bold, bounce back, and cheer others on in the journey. Courage is contagiousâare you ready to catch some? đđŞ
Additional Resources:
Listen to the original episode
Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways: * Courage is a Journey: Real courage isnât just a one-time act; itâs built through small, consistent steps taken in our everyday lives. * Tools to Build Courage: A solid foundation of core values, a support system for âborrowed belief,â and grounding in faith can help cultivate courage in challenging times. * Personal Growth is Courageous: Being willing to evolve, pivot, and continue moving toward meaningful work requires immense courage and conviction.
In this special re-release, Nikki and David revisit an honest, powerful conversation about what it takes to keep your inner fire lit, especially when life throws challenges your way.
They share how to refocus on your âwhy,â build resilience through small wins, and stay connected to the people who lift you up.
Whether youâre riding high or need a boost, this episode offers practical insights to help you stay motivated on lifeâs journey.
Additional Resources:
Listen to the original episode
Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways: * Recenter on Your âWhyâ: Your purpose can provide much-needed clarity and motivation during tough times. * Celebrate Small Wins: Recognize incremental progress as a tool for resilience, both in relationships and business. * Surround Yourself with Positive Influences: Friends, mentors, and family members can act as lifelines when motivation wanes. * Intentional Tools: Use journaling, planning, and intentional conversations to reinforce your vision and goals.
Continuing their conversation from last month, Leslie, Dr. Saddoris, and John break down the essentialsâfrom cold plunges and red light therapy to NAD and copper peptides. They share real-life results and science-backed insights on boosting energy, improving recovery, and slowing down the aging clock.
This isnât about chasing fads; itâs about practical steps to level up your health. Think better sleep, cutting out toxins, and simple ways to stay active so you can keep thriving.
Letâs dive into smarter living.
Additional Resources:
Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
- Biohacking Basics - Cold exposure, red light therapy, and PEMF can significantly enhance recovery and reduce inflammation when used strategically.
- NAD and Glutathione - Both supplements are essential for cellular energy and protecting the body from oxidative stress. NAD boosts mitochondria, while glutathione acts as a powerful antioxidant.
- Sleep and Mindfulness - Quality sleep and mindful practices play critical roles in longevity, helping to stabilize mood, focus, and energy levels.
- Environmental Awareness - Reducing exposure to toxins (like those from processed foods and certain packaging materials) can lead to measurable improvements in health.
Ready to unlock the secret to true inner peace (even when life feels like a never-ending uphill climb)? In this episode, David chats with the unstoppable Sondra Kelloggâspiritual consultant, coach, and co-founder of Empowered Soul Network. Sandra doesnât just talk the talk; sheâs mastered the art of helping people (and businesses) tap into their highest selves. This episode isnât about chasing the next big milestone. Itâs about getting back to basics ârealizing you are energy, living your purpose, and tuning into the guidance thatâs already inside you.
Additional Resources:
Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Visit Sondra Kellogg
Key Takeaways:
- You Are Energy: Weâre spiritual beings with physical bodies, not the other way around. Staying in tune with our energy helps us stay centered.
- Life Is About Growth: Weâre here to learn and grow. Challenges are opportunities for spiritual development and expansion.
- Purpose as a Guiding Force: Living in alignment with our unique purpose helps us move through life with fulfillment and ease.
Stay sharp, energized, and youthful by learning how to protect your body at the cellular level. In this episode of Activate Your Best Health, John Nieters, Dr. Saddoris, and Leslie Snider unlock the secrets of living a longer, healthier life. While aging is inevitable, it doesnât have to mean losing energy or vitality. This episode reveals proven methods to slow the aging process and stay youthfulâinside and out.
Additional Resources:
Free Wellness Consultation with John Nieters Visit TestRxMD John Nieters on LinkedIn Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
- Telomere Shortening and Aging: Telomeres, protective caps on the ends of DNA, shorten as we age, leading to cellular aging. Inflammation and oxidative stress can speed this up.
- Intermittent Fasting: Helps improve mitochondrial function, reduces oxidative stress, and promotes cellular repair by giving the body a break from constant digestion.
- Gut Health's Role in Aging: A healthy gut microbiome is key to overall wellness, reducing inflammation, and supporting the immune system.
Ever feel like life is full of roadblocks?
Nikki and David sure doâbut instead of stopping, theyâve learned to see obstacles as green lights guiding them to their dreams.
In this episode, they share their own journey of pursuing their dream of a lake property and how they stay motivated by visualizing the end result.
If youâre chasing a big dream and feeling stuck, this episode is your reminder that the messy middle is part of the magic.
Additional Resources:
Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Nikki and David dive into the kind of conversation that makes you pause and thinkâreally thinkâabout where you stand in your own growth journey.
Growth mindset? You probably know the term. But what if we told you it's not just about the areas where you're thriving? Itâs also about those sneaky places where a fixed mindset might be holding you back.
Nikki shares personal stories (and a few tough-love moments from David) about what it really means to adopt a growth mindset, even when life tries to nudge you back into a fixed one.
This episode is packed with the kind of insights thatâll make you want to step up, lean in, and rethink how youâre approaching your goalsâand how youâre helping others grow too.
Ready for a mindset shift? Letâs grow!
Additional Resources:
Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways: * Fear of Failure: Fear and low confidence are often at the core of a fixed mindset. Leaders must address these within themselves and help their teams overcome similar challenges. * Vulnerability: Sharing failures as a leader fosters trust and connection. People are inspired by leaders who are real, not perfect. * Growth through Others: A leaderâs growth mindset should extend to their teams, helping those around them adopt a similar mind set.
Itâs time to rethink what testosterone really does for your health. In this episode of Activate Your Best Health, John Nieters sits down with Dr. Saddoris and Leslie Snider to tackle a misunderstood but critical topic: testosterone. Dr. Sedoris breaks down the importance of diagnosing low testosterone levels, common misconceptions surrounding testosterone therapy, and the health risks associated with low levels, such as increased diabetes, cardiovascular disease, and depression. If you're ready to understand your health and unlock your full potentialâmentally, physically, and emotionallyâthis episode is a must-listen. Additional Resources: Connect with John Nieters Connect with Dr. Saddoris Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Ever wondered how visualization can help you achieve your goals? In this heartfelt episode, host David Gregory welcomes one of his favorite humans, Deseri Garcia, founder of Vida Aventura. Get an intelligent perspective on personal development, the power of visualization, and how staying grounded can transform your life. Deseri shares the story behind her daily practice, TSRW ("This Shit Really Works"), and how it has not only shaped her life but also profoundly impacted the lives of others, including David himself. Whether you're striving for personal growth or seeking to help others, this episode offers invaluable insights and practical steps to make positive, lasting change. Additional Resources: Learn about the High Vibe Tribe Retreat About Vida Aventura Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this intriguing re-released conversation, David and Nikki discuss the importance of prioritizing the greater good over personal preference.
They emphasize the need for individual choices to align with the collective well-being in order to address challenges such as political differences, social inequality, and economic crises.
They highlight the value of community, collaboration, resilience, empathy, and camaraderie in fostering a thriving future for generations to come.
Explore the challenges of serving the greater good in various contexts, including work, relationships, and philanthropy.
Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Good health is the foundation for all aspects of life and it's not impossible to achieve.
Nikki Lewallen Gregory welcomes health advocate Chelsea Sanger to discuss the impact of mindset and nutrition on overall well-being.
Chelsea's passion for wellness was sparked by a friend's healing journey through food, leading her to debunk myths about expensive healthy eating and highlight accessible, healthy options.
Tune in for actionable advice on meal prepping, mindful snacking, and even switching to non-toxic household items. Get ready to be inspired and empowered to make meaningful health changes, one step at a time. Plus, don't miss Chelsea's quick tips for healthier meals and top recommendations for supplements and natural remedies. Let's get better together!
Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
How do you structure your eating and exercise routine to lose weight? In this episode of Activate Your Best Self hosts John Nieters, Dr. Theodora Saddoris and Leslie Snider with TestRxMD navigate the multifaceted journey of weight loss and weight control. They explore the synergy between cardio and strength training, the critical role of proper sleep, and the underrated importance of long-term consistency. Learn about the time commitment required, the impact of aging and the role of hormone replacement therapy to achieve results. Along with tackling the emotional side of weight management, our hosts emphasize the importance of addressing underlying causes rather than seeking quick fixes - ideally done through a personalized weight loss plan. Weâre excited to share insights that could transform your approach to weight loss and overall well-being. Remember, this podcast is here to educate and inspire; always seek professional advice for your individual health needs. Additional Resources: Free Wellness Consultation Call TestRxMD Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with John Nieters Connect with Dr. Saddoris Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Read the Addiction Survival Guidebook
Mental well-being can be elusive in the face of adversity unless you have a plan. Guest Cory Chadwick has navigated the challenges of life with resilience and tenacity. Cory joins host David Gregory to discuss his transformative journey and the creation of the Mental Gym. Facing his mother's struggle with mental health and her subsequent suicide, Cory realized the critical importance of striving for one's highest potentialâwhat he calls living at a âten.â Discover the interconnectedness of mental and physical fitness. Coryâs deeply personal story offers practical guidance on navigating your own challenges to strive for your best life. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn The Mental Gym Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this engaging episode of "Addicted to Betterment," hosts Nikki Lewallen Gregory and David Gregory welcome Dr. Theodora Saddoris and John Nieters of TestRX MD to explore transformative health approaches and introduce the new series, "The Hormone Revolution." David and Nikki share their weight loss journey and the inefficacy of traditional workouts, underscoring the benefits of personalized healthcare. Dr. Saddoris, a pioneer in aging and cellular damage prevention, emphasizes the importance of addressing nutrient deficiencies, incorporating antioxidants, and redefining weight management standards. John Nieters discusses the impact of diet, mindset, and intention on overall health, advocating for conscious living and daily goal setting. A must-listen for anyone committed to health betterment and keen on exploring holistic healing and customized solutions.
This episode is just the beginning, as listeners will hear more from Dr. Saddoris and John in the coming weeks. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Connect with John on LinkedIn Learn more about TestRx MD
We're thrilled to have Steve Perkins, Founder and CEO of Greenhouse Coaching, join us. Alongside host David Gregory, Steve tackles the trials and triumphs of pursuing big ideas, especially within the context of marriage.
Hear firsthand how Steve's struggle for communication and clarity with his spouse turned into a powerful catalyst for growth, igniting his journey from an unfulfilling corporate job to a fulfilling coaching career.
David and Steve unpack the fears and challenges many of us face when feeling stuck, addressing the pressures of societal and familial expectations.
Through candid conversations, they share actionable steps for finding purpose, such as setting clear goals, seeking out mentors, and embracing the law of attraction. Steveâs personal stories of career transitions, mentorship, and the resilience required to sustain his coaching business amidst challenges like Covid offer invaluable insights.
Whether you're feeling unfulfilled in your current role or need encouragement to take that first step towards your dream, this episode is packed with wisdom and practical advice.
Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Connect with Steve Perkins on LinkedIn Greenhouse Coaching
From initial hesitation to life-transforming dedication, Travis Howard, Jason Moore, and Cole Holmes have found their purpose in service through Homes of Hope. In this episode, hosts David Gregory and Nikki Lewallen Gregory explore the remarkable impact of a recent service mission. They discuss how these experiences have radically shifted their perspectives and inspired a deeper commitment to helping others. Travis Howard reveals his reluctant start and subsequent transformation, while Jason Moore shares insights into the joys of serving children and witnessing their life milestones. Cole Holmes recounts his eye-opening journey to Nepal and how it led him to reevaluate his own abundance.
The conversation also highlights the importance of choosing causes that resonate deeply, creating lasting bonds through shared service, and the reciprocal nature of giving. Discover the power of immersive service experiences to build relationships, foster camaraderie, and align perspectives for a generational impact.
Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Jason Amato, founder of the Hill Taker Foundation, shares his passion for fostering authentic communities for men and introduces the "hill taker" mindset, inspired by the biblical figure Caleb. This mindset emphasizes courage, persistence, and wholehearted devotion to lifeâs goals. Jason also introduces the concept of "ruthless trust," urging listeners to hold onto their dreams through tough times. The conversation also highlights Jasonâs unique team-building experiences with "Take Down Eventures," involving archery, tomahawks, and wild game chef events. Jason and host David Gregory emphasize the importance of authenticity and proactive living. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Jason on LinkedIn Learn more about Takedown Eventures Learn more about Hill Takers Foundation Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Achieving unprecedented excellence on the basketball court, Caitlin Clark has ignited a sensational energy in women's sports. In this episode of Addicted to Betterment, host David Gregory, looks through the lens of Caitlin's story, to explore setting ambitious goals, the indispensability of relentless practice, the cultivation of resilience, the acceptance of rigorous coaching, and the significance of being surrounded by the right people to foster greatness. Additional Resources: Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Nathan Walsh bravely reminds us that the path to recovery starts with the courage to break through the stigma, seek support, and commit to believing that things can and will get better. His candidness to host David Gregory about past challenges, including a relapse, emphasizes the power of seeking help and the strength in vulnerability. The conversation sheds light on the often-overlooked importance of community support and dismantling societal judgment to aid recovery. This episode resonates with anyone on the path to betterment, providing a powerful reminder of resilience and the necessity of open conversations about mental health and addiction. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Nathan on LinkedIn Learn more about Ascend Counseling Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
David Gregory turns the table on host Nikki Lewallen Gregory to ask her about hitting her huge milestone of 1 million listens. In this inspiring episode of Addicted to Betterment, they talk through the entrepreneurial fray with an unwavering determination to help catapult a bold vision into a thriving reality. With an initial team facing steep challenges, Nikki reveals the grit and persistence required to overcome adversity and grow PeopleForward Network from its humble beginnings to a remarkable team of eleven, celebrating a milestone of one million listens. Nikki, drawing from her own experiences of financial strain and professional transformation, emphasizes the transformative power of dreaming big, seeking guidance, and fostering strategic partnerships. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode, David Gregory takes a solo dive into the core principles of Addicted to Betterment. He emphasizes the powerful message that we can achieve unprecedented levels of excellence in every facet of life while converting failures and challenges into catalysts for growth. David highlights the interconnectedness of the life wheel, stressing the influence of one area on all others. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Tommy Richardson brings an energetic commitment to excelling and overcoming challenges. In this episode, he explores the transformative power of goal setting. Tommy dissects the importance of aligning goals with passion and purpose. Host David Gregory introduces the SMARTB framework for creating balance across key areas of life while emphasizing a focus on excellence, not just success. Together, they discuss the vitality of continuous growth and the careful crafting of both macro and micro-goals, setting listeners up for a robust jump-start into their goals with actionable insights. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Tommy on LinkedIn Book: Building to Excellence Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Navigating the complexities of relationships while on the path to self-betterment, hosts David Gregory and Nikki Lewallen Gregory delve into the intricate dance of love and improvement. In this episode of Addicted to Betterment, they unpack the transformative power of understanding one's own needs, the art of communication, and the courage it takes to be vulnerable in a partnership. With Valentine's Day emotions running the gamut, the couple underscores the multifaceted aspects of trust, from the monumental to the minutiae. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode, Nikki and David talk about the art of reflection and intentional planning. They reveal the personal tools they use to craft and pursue life goals. For them, itâs all about putting in the effort intentionally, because success is never accidental. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode, Tommy Richardson highlights the transformative concept of "becoming" and how internal changes can pave the way to realizing our future ambitions. He and David unpack the foundational principle of "be, do, have"âa roadmap for morphing into the person capable of attaining our most cherished goals, whether it's nurturing a thriving relationship with our children or crafting a successful marriage. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Tommy on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode, Tommy and David delve into the concept of fitness, not just in the physical sense, but also encompassing the mind, heart, emotions, and spirituality. They discuss the three-dimensional model of fitness, utilizing the life wheel, and measuring mental and spiritual fitness. Tommy shares practical techniques for achieving mental fitness, breathing exercises, and changing negative thoughts into positive ones. Together, they emphasize the significance of continuous improvement and the pursuit of life's purpose. Join us in this enriching conversation about holistic fitness and well-being. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Tommy on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Addicted to Betterment strives to inspire personal growth and self-discovery. In today's episode, we dive into a deeply insightful coaching session between Tommy Richardson and David Gregory. As they engage in a candid conversation, they explore the importance of self-reflection and the journey toward becoming the best version of oneself.
From unpacking emotions to understanding the concept of "Who am I?" and identifying passions, the conversation delves into the value of developing a growth mindset and the significant impact it can have on various aspects of life. Tommy and David offer profound insights and actionable advice, encouraging listeners to embark on a path of self-discovery and intentionally pursue their passions. Join us in this episode as we unravel the power of self-reflection, and embrace the challenge of finding our true passions.
Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Tommy on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Retreats foster connection, self-discovery, and personal growth. In this episode, Nikki and David reflect on the positive impact of a recent retreat where Nikki transformed from feeling exhausted to revitalized. They discuss the importance of taking breaks from the routine to gain clarity and explore new ideas. They also highlight the importance of choosing retreat companions with aligned core values for a meaningful shared journey. This conversation serves as a compelling exploration of the power of retreats in fostering growth, clarity, and deeper connections.
Tommy Richardson seeks to understand his client's objectives from both a long-range and short-range perspective, grounding his coaching approach in what his clients truly desire to achieve. He joins David Gregory to explore thought-provoking topics such as identifying your compelling why, understanding your strengths and opportunities for growth, and the significance of core values in living a purposeful life. Tommy shares his wisdom and coaching expertise, guiding David and our listeners to tap into their full potential and make a positive impact in their personal and professional lives. So get ready to be motivated and inspired as we uncover the keys to being addicted to betterment. Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Tommy on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Tommy Richardson, an esteemed coach and mentor has been a crucial part of Nikki and Davidâs lives. He joins David to share his insights on the importance of coaching skills and building character from the inside out. He emphasizes the holistic approach to leadership and how it impacts not only ourselves but also those we lead. Join us as we delve into the power of personal growth, the mind-body-spirit connection, and the transformational journey of becoming the best version of ourselves. Get ready for a thought-provoking conversation filled with wisdom and inspiration. Here we go! Additional Resources: Connect with Nikki on LinkedIn Connect with David on LinkedIn Connect with Tommy on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Nikki Lewallen Gregory and David Gregory return for Season Two of "Addicted to Betterment" after an unintended break, sharing their renewed commitment to personal growth and the value of taking intentional breaks. They discuss how the hiatus allowed them to reflect, focus on their health, and strengthen their core values and mindset. Throughout the episode, they emphasize the importance of self-discipline, optimism, and focus in the pursuit of self-improvement, inviting listeners to join them in their journey toward becoming the best version of themselves in Season Two.
How do we keep our fire lit and stay inspired? This episode explores how making conscious choices and using strategies like recentering, clarity, surrounding ourselves with inspiration, and celebrating wins maintains our fire and continue to pursue passions. Learn how refocusing on a shared vision and consciously choosing to work towards a thriving connection trumps giving up or dwelling on difficulties.
Additional Resources:
- Connect with Nikki Lewallen Gregory
- Connect with David Gregory
- Get the Life Wheel
- Learn more about PeopleForward Network
This episode delves into the concept of how we often become our own obstacles without realizing it. We unconsciously contribute to creating our problems. However, what if we accept that we cannot control everything in the world? By focusing more on gratitude and appreciating what we have, we can attract more positivity and goodness into our lives. By tuning in, you'll discover the positive outcomes of anchoring our hearts, energy, and vibe in a positive place. Additional Resources: * Connect with Nikki Lewallen Gregory * Connect with David Gregory * Get the Life Wheel * Learn more about PeopleForward Network
It's easy to get caught up in our own personal agendas and preferences, but a life solely focused on ourselves can lead to loneliness and a lack of purpose. David and Nikki explore how being honest with ourselves and accepting responsibility can be challenging, but rewarding. While seeking the greater good isn't always easy, it's always worth it. The ripple effect would be immeasurable. Listen in to learn how we can create a more meaningful and fulfilling life for ourselves and those around us.
Additional Resources:
- Connect with Nikki Lewallen Gregory: https://www.linkedin.com/in/nikkilewallen/
- Connect with David Gregory: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel:Â https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
In this episode, David and Nikki share their personal experiences of finding the strength to persevere through challenging circumstances, highlighting the fact that everyone, including the most courageous individuals, face situations that put their bravery to the test. Learn the importance of acknowledging and confronting our struggles, whether it be taking a significant step or recovering from a difficult experience. By sharing their vulnerabilities, David and Nikki provide inspiration and encouragement to find the courage to face their own challenges and keep moving forward.
Additional Resources:
- Connect with Nikki Lewallen Gregory: https://www.linkedin.com/in/nikkilewallen/
- Connect with David Gregory: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel:Â https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
Nikki and David are on a journey of designing their ideal lives with no limits and their âdream biggerâ attitude is powered by their own minds and the environments they surround themselves in.
In this episode, Nikki and David discuss what it means to live the most fulfilling life possible and how to rewire your thinking so high achievement becomes easier. When you focus on an abundance mindset and dedicate time for yourself, this all seems possible. Listen in to gain insight on the importance of your environment, both in and out of office and what you can do to design a life of fulfillment.
Additional Resources:
- Get your copy of Secrets of the Millionaire Mind by T. Harv Eker
- Get your copy of Winning the War in Your Mind by Craig Groeschel
- Connect with Nikki (Lewallen) Gregory: https://www.linkedin.com/in/nikkilewallen/
- Connect with David Gregory: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel: https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
As a high-achiever, there is so much âdoingâ maybe itâs time to start focusing on the âbeingâ instead.
In this episode, Nikki and David discuss embracing the power of the pause when faced with an overwhelming situation. They realize the importance of recognizing excuses often made in our minds and finding time to disconnect from work. Listen in to hear what Nikki and David do to prioritize taking a pause, whether itâs at home, in business, or with their health. They also talk about the dread behind taking a break, and what tools you can use to overcome the fear.
Additional Resources:
- Connect with Nikki (Lewallen) Gregory: https://www.linkedin.com/in/nikkilewallen/
- Connect with David Gregory: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel: https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
Nikki and David want to elevate their lives. A key component of that is being intentional about cultivating specific relationships and acknowledging not all of them last forever.
In this episode, Nikki and David explore the power of life-giving relationships and emphasize the importance of a shared vision and value exchange in which both parties actively pour into one another. If you put in the effort and nurture the connections you make, they will inspire and challenge you, driving your personal growth. Listen in to hear how Nikki and David sustain their core relationships and strive to be the person they want to attract.
Additional Resources:
- Get your copy of The Slight Edge by Jeff Olson
- Connect with Nikki (Lewallen) Gregory: https://www.linkedin.com/in/nikkilewallen/
- Connect with David Gregory: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel: https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
Life is short. Challenge yourself to take immediate action to live the way you aspire to before it's too late.
In this episode, Nikki and David reflect on the profound nudges the universe has been sending recently, reminding them to live life to the fullest. Listen in as they break down the reasons why we put things off, such as feeling overwhelmed, doubting ourselves, and fear of failure. They also offer strategies for taking action so you can keep saving for a rainy day without delaying for the rainy day.
Additional Resources:
- Get your copy of Atomic Habits by James Clear
- Read The Dash Poem by Lina Ellis
- Connect with Nikki (Lewallen) Gregory: https://www.linkedin.com/in/nikkilewallen/
- Connect with David Gregory: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel: https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
Nikki has a big dream. She wants to meet Pink, yes, the rockstar Pink. Sounds impossible, right? Wrong. With the help of tiny actions, you can achieve massive results.
In this episode, Nikki and David discuss how incremental changes can help us reach our goals no matter how daunting they might seem. On the flip side, abandoning healthy habits can have a snowball effect on what youâre looking to achieve. Listen in to hear how to pinpoint exactly what you want and build a game plan to get there.
Additional Resources:
- Get your copy of Atomic Habits by James Clear
- Get your copy of The Slight Edge by Jeff Olson
- Connect with Nikki (Lewallen) Gregory: https://www.linkedin.com/in/nikkilewallen/
- Connect with David Gregory: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel: https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
Do you know the difference it makes when you show up fully present and engaged?
In this episode, Nikki and David delve into the power and importance of being present. The tactics they share can be applied to all scenarios, be it a business meeting, a conversation with your teenager, or a date night. Being intentional about the questions you ask and giving the same intention to all conversations is key to âshowing up.â Listen in for more tips on removing distractions and understanding priorities which can help create meaningful experiences where we can feel heard and loved.
Additional Resources:
- Check out The Craig Groeschel Leadership Podcast
- Connect with Nikki (Lewallen) Gregory: https://www.linkedin.com/in/nikkilewallen/
- Connect with David Gregory: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel:Â https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
"We do not rise to the level of our goals. We fall to the level of our systems." - James Clear
To unlock success and reach your goals create powerful systems. Which sounds simple enough but begs the question, what kind of systems, how do you set them up, and which ones work best?
In this episode, Nikki (the birthday girl) and David discuss their tactics for reaching their goals and how to make sustainable systems. Listen in, find what works for you, and use tools like The Life Wheel to help you track and measure progress.
Additional Resources:
- Get your copy of Atomic Habits by James Clear
- Check out this breathing technique
- Connect with Nikki: https://www.linkedin.com/in/nikkilewallen/
- Connect with David: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel: https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
"Stop settling for mediocrity in your relationships. Either show up and fix it or make a change to pursue excellence."
Right out of the gate, Addicted to Bettermentâs first episode tackles one of the most important, albeit most difficult, areas of the human experience - relationships. Hosts Nikki Lewallen Gregory and David Gregory discuss what theyâve learned from past relationship failures and how they wouldnât be here - hosting a podcast together as husband and wife - if they hadnât experienced those trying times.
Listen in as they talk about the importance of having a shared vision, being your authentic selves, and knowing what the future looks like. If you're living a mediocre life in the relationship category, stop it, and do something about it.
Additional Resources:
- Connect with Nikki (Lewallen) Gregory: https://www.linkedin.com/in/nikkilewallen/
- Connect with David Gregory: https://www.linkedin.com/in/david-gregory-45b15a1a5/
- Get the Life Wheel: https://peopleforwardnetwork.com/the-life-wheel/
- Learn more about PeopleForward Network: https://peopleforwardnetwork.com/
Addicted to Betterment is a podcast for leaders and high achievers who are wired for sharpening themselves or are looking for a regular system to develop themselves. Hosts, David and Nikki Gregory use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience.
When you think of all the roles you have in life, we provide inspiration and tips to better yourself in all areas. Addicted to Betterment is launching fall 2022. Listen wherever you get your podcasts.