SUMMARY

There are many dimensions to Rest.

Most associate rest with an absence of work or a passive undertaking.

In fact, it is multi-dimensional and an active undertaking.

But don’t stress - it is easy to include different elements of rest, providing you understand which type you need at a particular moment.

Links

How to Rest Well (Psyche)

The Benefits of Resting and How To Unplug In A Busy World (Forbes)

7 Types of Rest That Every Person Needs (TED)

The Science of Sleep: How Rest Helps You Stay Active and Mindful (National Academy of Sports Medicine [NASM])

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Lindsey Honari:

www.LindseyHonariAdvisors.com

lindsey@lindseyhonariadvisors.com

X. Carmen Qadir:

www.coachingandconsultingexperience.com

drcq@coachingandconsultingexperience.com