Our deepest wounds are carried by the child within. These wounds create tensions and blockages within our hearts, minds, and bodies. Inner Child Work helps adults that have experienced trauma, abuse, and neglect as children. The technique focuses on the unmet needs of childhood. Shadow Work is a helpful technique in discovering wounds you have pushed outside the conscious mind. It can help you realize attributes of your personality that you aren’t proud of, or that you try and not notice. This week, Samantha discusses both of these subjects, shares her own personal stories and gives tips on how to go about getting started with inner child and shadow work.