Hi friends, I've been away for a couple of weeks but I'm back with a new episode for all of you beautiful souls. 

This week's episode includes an update on my life & sharing some vulnerability on where I've been mentally. Skip to 11 min in for some lessons I've been learning in my 20s.

I hope you enjoy it! As always send this episode to a friend who might enjoy it and subscribe to the podcast for more updates!

Here are some meditations that help me with anxiety/stress: 

Sleep Meditation for Stress

Anxiety EFT Tapping

Sleep Meditation Letting Go

INSTAGRAM: @naia.litman

Naia's IG: @lifebeneaththeshallows

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/naialitman/support