The Upper Bench 026: Random ShowHosts Eero Kilpi (Saunner), Sam Wacha (Saunner), Christopher (Risto) Rice (The Sauna Trail)Theme Music: Conga Se Menne "Guess Who's Coming to Sauna"TIMESTAMPS(00:00:00) Introductions, Risto’s sauna project, public saunas(00:04:06) Sauna bathing time in a public sauna(00:06:33) Sauna bias(00:09:46) Robust sauna experience, time spent in a sauna in general(00:13:06) Sauna and sleep(00:15:35) Sauna is substance alternative(00:16:15) Sauna and the social connection(00:17:10) Sauna food(00:20:21) Fulfilling sauna experience(00:21:20) How to get involved with the Upper Bench(00:25:10) Tell us about your own sauna clubs/ get togethers