We all get into low states. We all get into our heads. We all sometimes spiral in a not so good way. That’s ok. That’s humans human-ing. I invite you to have compassion for yourself, feel all the feels then use some one of these 7 tools to shake it off in a productive way. I explain the tools I use, why they work and the neuroscience behind why you should do them!

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

• What tool did you feel most drawn to?
• Which tool do you think is the least useful?

I invite you to try BOTH, especially the one you are certain won’t work for you! ;)