How you start your day determines the energy of your whole day. So if you don’t use this sacred time effectively, you may not be living the most aligned life that is possible for you. Please know that even if you are not a morning person, there are tweeks you can make to get the most out of your AM hours.

Links to my faves are here:

(These are products I love using and are not sponsored in any way)

• Berkey Water Filter

https://www.berkeywater.ca/

• LMNT Electrolytes

www.drinklmnt.com

• Organika Enhanced Collagen

https://organika.com/products/enhanced-collagen-original

• Insight Timer Meditation App

https://insighttimer.com/en-ca

• Othership Breathwork App

https://othership.onelink.me/loJo/urbanhealer

• The 5 Min Journal (TIMEA10 for a discount)

https://intelligentchange.com/?rfsn=6952248.076f06&utm_source=refersion&utm_medium=affiliate&utm_campaign=6952248.076f06

• Oasis Adaptogens Not Coffee

https://oasisadaptogens.com/en-ca/products/not-coffee

• Check out my Akashic Records hypnosis

https://open.spotify.com/episode/7k0y0M3U5u8LVM7SCPWzyx?si=nV1y67EPQ4ibIvM9ExakyA

• Gua Sha and Facial Cupping

https://www.bloombalance.co/collections/our-products

• Get Reiki certified with me!

https://www.theurbanhealer.ca/become-a-healer

Once you listened to the podcast, I invite you to put pen to paper and reflect on the following:

• How can you improve your morning rituals?
• What’s the next thing you are ready to add to your morning? (Remember baby steps are sometimes best so your system don’t get overwhelmed)