Welcome back to the Binge Breakthrough podcast. I want you to emphasize the term trust. Building trust is at the heart of everything I do, and I want you to trust that you are listening to this podcast for a reason.

Set the intention to learn one new concept or idea you can implement in your journey.

What is one small change you can put into action?

Today we are speaking about why we binge.

There are a handful of reasons why people start and continue to binge.

If you know something is happening, you can learn to do something about it.

I am here to help you unwind patterns, and You will learn the 8 that keep you in the cycle of binge eating.

1. Shame and judgment
2. Restriction
3. Nervous System Dysregulation
4. Disconnection from body
5. Coping Mechanism
6. Attempt to Control
7. Habit
8. Your personal Narrative

The next logical question is, what do I do about it and break the cycle of binging? Tune in for our next episode, where I talk about What to do after a binge, and I guide you toward a new way of understanding yourself.

Thank you for listening to The Binge Breakthrough Podcast. Your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating

Visit my website http://bingebreakthrough.com/

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