We are in the middle of a deep dive into the eight solutions to unwinding binge eating.
If you are just tuning in:
Episode 1 is my story and what I mean by binge.
Episode 2 summarizes the 8 reasons why you binge.
Episode 3 gives you the solutions to each of the 8 reasons. The how to.
Episodes 4-8 have been a deep dive into each reason.
Each episode stands alone, so if you join me for the first time, you won't miss anything. You may want to go back and listen to the others, but you don't need any background for this to be a breakthrough concept for you today.
This week we are talking about the #6 reason you binge - it's an attempt to control.
Many people who struggle with feeling out of control around food logically think that the answer is that they need to control themselves more.
They try to control their weight, their appetite, and their intake.
They don't trust themselves - especially when it comes to making food choices, or they don't trust themselves to be around certain foods.
So what's the solution? Develop trust. If you trust someone, you don't need to control them.
Learn what trust is and how it's developed, and discover the essential component of two-way trust.
In this episode, you will discover that developing trust includes concepts we have covered in previous episodes. These solutions work together to help you unwind from your binge eating behavior.
Discover what to do when there is an interruption in trust - and why I like to think of it as an interruption vs. a breach.
Trust is a crucial component to unwinding from binge eating. You need to develop trust with yourself and your body to experience the lasting food freedom you desire.
Remember, this takes time. Trust is developed. As you continue practicing the skills you are learning on this podcast, you will naturally build and establish trust with yourself.
You can develop the necessary two-way trust to unwind from binge eating with commitment, consistency, connection, communication, and compassion.
If you love this deep dive into the eight reasons why you binge and how to stop and want to know how to take them to the next level so that you can have your own personalized approach to these answers, I'm developing something amazing for you.
To be sure you are one of the first people to hear all of the details, go to bingebreakthrough.com/blueprint to have the information sent straight to your inbox when it's available.
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Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
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