Hello trusted listener, welcome to Binge Breakthrough.

In the last episode, I talked about whether or not it is a good idea to track your binge-free days. I talk about what some people see as success. If you haven’t listened yet, I invite you to check it out if this is something that you currently do or think might be helpful.

In today’s podcast I discuss how so many people look back on a previous diet or a previous time in their life where they were making different choices around food and they think that it worked before, so they should just be able to go back to those same choices and have the same "success" they experienced in the past. In this episode, we will go deeper on what “success” means and why you think it might have worked before.

How do you define success?

If you are a person who has looked at weight loss as a sign of success in the past, or maybe you still find yourself wanting to lose weight but also binging, you will want to check out my next Masterclass - The Intersection of Binge Eating and Weight Loss. It's happening on March 20th, 2023. Sign up at janepilger.com/masterclass

Or keep listening each week as I continue to share my insights and guidance as you navigate your own journey. You are not broken.

Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Visit my website http://bingebreakthrough.com/

Follow me on Instagram and Facebook.

Please leave a review and share this show.