Hello trusted listener. Welcome to Binge Breakthrough. In this episode, I speak about your identity as an eater-why it is important, how you see yourself, and knowing what type of identity you want to have so that you can become someone new. Get ready for a new perspective that will help you move forward toward your goals of being the person you wish to become.

Here are a few takeaways from this episode:

• Most of the world has it wrong - they focus on what to do first - eat this, don't eat that. If that worked - we wouldn't need this podcast. Instead, you create your identity with your mind. Who do you want to become?
• If you don't create a new identity, you will keep repeating your past behaviors. If you want to become someone new, this starts with who you are being, not what you are doing.
• It's about a relationship - your relationship with food and your relationship with yourself.

If you want personalized guidance and support, or if you want to Cultivate a new relationship with yourself and with food. Coaching, connection, and change are waiting for you.

Find out more athttps://www.janepilger.com/cultivate

Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

Visit my website http://bingebreakthrough.com/

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