If should is a word you use to talk to yourself, this episode is for you. Should is a word that many of us use when we talk to ourselves, and I wanted to bring awareness. After listening to this podcast, you can decide whether it’s a word you would like to continue to use or change it.

Some takeaways from this episode:

• Telling yourself you should be doing more or being more leaves you feeling like you aren't enough as you are.
• Focus on accepting your experience - get curious about what it has to teach you.
• When we say we should do something, we are reinforcing the idea that we are not doing the thing we think we should be doing.

Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

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