In this episode, I will share stories with you about my most recent triathlon and how it relates to my journey with food and recovering from bed. I will talk about the importance of knowing your patterns and tracking your progress along the way.

Here are some takeaways from this episode:

• I track my progress by writing a report about my race. I reflect on what went well, what I would do differently, ideas and suggestions for the next race, and reminders for if I do the race again in the future - course specifics, places we ate, etc.
• Listening to your body and knowing when to push through and when to stop is important.
• A concept I love to teach is resilience - becoming stronger through our struggles and challenges.

In future episodes, I will share my journey to becoming an athlete - stay tuned for those in a few weeks!

If you want to know the primary reason you feel out of control around food sometimes take this quiz to find out why, and get 3 steps you can take today to begin to change.

Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

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