Do you have a hard time forgiving yourself after a binge or eating more than you might prefer?

Do you often think that you are bad, wrong or broken because of the way you behave around food sometimes?

What if I told you that forgiveness isn't necessary? You don't need to be forgiven because you haven't done anything wrong. What you do with food makes sense. You don't need forgiveness. You need understanding. From this place, you can truly make the shifts to become a peaceful eater.

Tune in to find out if you are willing to drop the idea that you need to be forgiven when you eat a lot of food.

If you want to understand the 8 reasons why you binge or feel out of control with food sometimes and how to stop, check out Episode 2 and Episode 3 of the podcast for a summary. The following 8 episodes are a deep dive into each reason and the corresponding solution.

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Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.

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