This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach Shelby Tutty to sit down with me for a conversation about the race, the journey, and what it actually feels like to reach a goal you've been chasing for years.

But this isn't just a race recap. If you have a dream you've been putting off, a goal that feels just out of reach, or something you've tried before and haven't quite gotten to yet, there's something in this conversation for you.

What You'll Discover:

• What makes the Boston Marathon unlike any other race and why qualifying is only half the battle
• How your brain can quietly shift the goalposts the moment you get close to something you've worked hard for
• A simple framework for taking the first step toward any goal, even one that feels impossible right now
• Why support matters more than willpower when you're going after something big

If you've ever had a dream sitting quietly in the back of your mind that you haven't let yourself fully go after yet, this episode is for you.

Shelby Tutty is a perimenopause educator and coach. Find previous episodes with Shelby here:

• Perimenopause & Disordered Eating
• Perimenopause & Peaceful Eating
• What happened in New Zealand?

If you'd like to read more about the journey to Boston and see photos from the weekend, check out my Substack posts here:

The Road to Qualifying for the Boston Marathon
Race Weekend in Boston
The Boston Marathon Dream Fulfilled

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.