Welcome to Know It All, a place to connect with researchers to answer all questions on health, science, technology, business, culture and more. This episode on What is a Ketogenic Diet? was created for you by Hailey.

In this topic, Know It All will answer:

• How does the Ketogenic Diet work?

• What is Ketosis?

• What are the benefits of the Ketogenic diet?

• Tips on foods that are part of a Ketogenic diet

• A meal plan and alternatives to a Ketogenic Diet.