Today Charlotte chats with Tom Bosna. Tom is a husband and father of two young kiddies. He is Managing Director of Pinnacle Health and his wife also works full time. Tom has his own podcast Well Workplaces where he interviews passionate people and industry leaders in health and wellbeing (available on Apple Podcasts and Spotify).

Tom's three wellbeing habits are: 

• The importance of a morning routine with a community
• Hydration
• Riding his bike to school drop offs – playful & and mindful movement

And his wonderful family ritual – dating your family members! Carving out special time with each person one on one. 

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal