Under recovery, Over training, and ways to improve recovery

Over Training

Under Recovery

Active Recovery

Do less in a session and spread it out throughout the week. 

Listen to your body

Links: 

http://www.smscs.ca/wp-content/uploads/2016/01/overtrain2.pdf

https://blog.nasm.org/strategies-for-overcoming-overtraining

https://fusionperformancect.com/overtraining-and-under-recovery/

https://www.hss.edu/article_overtraining.asp