1. Drills such as defend against foam strikes, or side step strike, combo attacks (1-3)
2. Turn based slow spar. E.G. They attack twice, then I attack twice. It gets them used to the idea of attacking and defending in range, with technique.
3. Foam Contact Slow Spar , introducing getting hit with foam.
4. Shoulder Tag. Basically free spar with contact where you’re trying to tag their shoulder .
5. Shoulder & Thigh tag. Same as before but includes the thigh as a target.
6. Soft contact free spar.
7. Medium contact sparring
8. fast paced or high pressure soft contact free spar.