Today some of us might consider hope and peace, love and compassion, non-violence and veganism. Others might consider Bushido and the way of the warrior and how to meditate to be a peaceful warrior today and the victorious warrior against evil men another day. Some of us might consider Christian meditation or Buddhist meditation: some might consider Hindu meditation or Jane meditation. Jews might consider meditating on God's law and in time I will teach how to do each of those successfully. Today here's a short answer from the Messiah, and answer to this question: how do you meditate?