Key take aways

1. True acknowledgement of where you at
2. Take inventory of all of your current pattens and habits
3. Acceptance what you are currently doing is the obstacle to where you want to be
4. There is a gradual process to developing patterns
5. There are stages to health
6. Program, plan and system selection based on where you at is important to success
7. People are failing due to choosing a program too detailed and trying to jump stages to success
8. Practice is where actions become skills

PLEASE ALWAYS consult your physician and certified experts when it comes to your health.

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**Disclaimers: all opinions are my own, The views and opinions expressed by the guests of Fit Identity are their own and not necessarily reflect the view or position of the host, Fitnique Inc, its staff or management. Any content provided by our guests are of their own opinion, education and experience are not intended to disparage any religion, ethnicity organization, company or individual. The information contained on this podcast and the resources available for download/viewing through this podcast are for educational and informational purposes only.