Selecting the Right Fitness and Nutrition Plan That Aligns With YOU.You can pick a program on any thing you want or need there is no wrong answer. as long as it fits into the goal that you’re trying to achieve for that phase. If your goal is to show up and have consistency and friendship and community, pick the program, that will help you do that if the program is meant for you to build muscle or to burn fat, or to increase your endurance, or prep for a marathon, then pick that program. It’s a phase not a I’ll be all destination. Just know you’re gonna have an opportunity to change direction at some point.

The program that aligns with your goals

1. What are your Goal
2. Time
3. Budget
4. Understand where you are at [Assess]
5. What needs to be done [Plan]
6. What are you willing to do [Action]
7. Do what is required. Not your best
8. Pick the plan where you at - not where you think are or what is THE plan - start where you are at
9. Consistency to Momentum to Success

Plans:
Fitness
picking one
Marketing
What your friends are doing
What someone that looks like you did
Overcome what you think you can do, what can do
Expectations

Ability, your intensity, the equipment you have, consistency, and your PLAN

Nutrition
Marketing
Trends
Supplements and what you can ingest
It’s like picking a cult lol calorie counting, macros, vegan carnivore, keto, Whole Foods, then you have blends and crossovers.
How much is enough protein what is too much
When to eat when not to eat
What to eat

1. Don’t buy or select based on marketing. Marketers first and foremost goal is to get you to buy something, not help you.

2. You can pick a program based on anything you need,

Final Thoughts

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**Disclaimers: all opinions are my own, The views and opinions expressed by the guests of Fit Identity are their own and not necessarily reflect the view or position of the host, Fitnique Inc, its staff or management. Any content provided by our guests are of their own opinion, education and experience are not intended to disparage any religion, ethnicity organization, company or individual. The information contained on this podcast and the resources available for download/viewing through this podcast are for educational and informational purposes only.