In todays episode Nomlando tackles the question on if it’s good to bottle up emotions, she also speaks first hand about her emotions. For more information on keeping your emotions to yourself visit this site : https://www.google.co.za/url?sa=i&rct=j&q=&esrc=s&source=web&cd=&ved=0CAIQw7AJahcKEwj4rY-L_4v-AhUAAAAAHQAAAAAQAg&url=https%3A%2F%2Fkentuckycounselingcenter.com%2Fhow-bottling-up-your-emotions-is-bad-for-you%2F&psig=AOvVaw1KcuDqGQO4Rwe9javIsQD4&ust=1680548382316702 | if you have any questions or suggestions please leave a voice message to the link below: podcasters.spotify.com/pod/show/nomlando-hlongwane