routines are without a doubt a vital piece of cultivating discipline & staying on top of our habits... but, have you ever found yourself rushing through the process for the sake of checking things off a to-do list only to discover you are left feeling unfulfilled and/or even more stressed? I know I have. in a society that keeps us under constant pressure to produce, achieve, & go go go it is important that at any chance we get, we break down the structures that add to our stress, slow down, be present & protect our wellbeing. today we are discussing how we can move away from a masculine centered "doing" mentality with our self care & wellness and begin to cultivate more intentionality, purpose, & mindful awareness in our day to day habits.