BOOKS FOR YOUR CYCLE SYNCING JOURNEY:

Women Code

Sacred Women

TOOLS FOR YOUR CYCLE SYNCING JOURNEY:

Spot On App

Daysy - track your cycle - natural and accurate!

*links above may be affiliate links, meaning I do earn a commission if you choose to shop from them!

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A woman's menstrual health acts as a direct gauge of her vitality & overall health throughout her life, yet so little is taught to us about how to best take care of & optimize our hormones & womb space.

1 in 9 women suffer from PCOS, 1 in 10 from endometriosis, 1 in 20 from PMDD, & 1 in 8 couples from infertility. Meanwhile, the US National Institute of Health is disproportionately funding research to diseases that affect majority men, at the cost of underfunding those that affect majority women,⁠ thus resulting in inadequate care & treatment.

The war on women's bodies is not just about laws, but also the lack of support, knowledge, & advocacy we receive in regards to our menstrual cycle & overall health.

So today I am here to do my part in putting an end to this. In this 2 part episode, we will be diving deep into how you can implement cycle syncing to balance your hormones, reduce period + PMS symptoms, increase the effectiveness of workouts, honor your cyclical nature, activate your innate womb wisdom, & enhance your overall health.

on today's agenda :

⭒ thriving in your inner summer; ovulatory phase optimization

⭒ finding comfort in your inner fall; luteal phase optimization

⭒ from disgust & shame to sacred celebration; deprogramming limiting beliefs surrounding menstruation

*this episode is intended for educational purposes only.