Showing Gratitude is one of the easiest ways to increase your store of Happiness. Its a technique that has a long history. It was practised by the Greeks, and it's a cornerstone of the major religions.
In this episode, Sam talks about the positive effects of Gratitude and how we can add this useful technique to our lives.
She has also created a PDF and Hypnosis session to complement the podcast.
 You can download it here