Its already the last day of January, Christmas is long gone, and for most of us New Year with its solemn resolutions is long gone too. In this episode, Sam suggests that now, when the dust has finally settled, is the right time to make a serious change to the habits that are not serving us.

One way is to swap the bad habit for a good one. Do it for thirty days, and there is a good chance you will continue. Don't miss this episode.