Most of us try to sleep 8 hours a day. It should be part of our self-care program, but when things go sideways, or even when they don't, the first thing to go out the window is our self-care program. We stop eating correctly, indulge a bit too much, and often we trim back our sleeping. 

In this episode, Sam talks about self care and the recent epiphany she had with regards to sleep. If you're struggling with self-care or feel guilty about wasting time in bed, Sam's advice will put you back on track.