Are you trying to keep your health and nutrition on track but have an upcoming vacation and are wondering how you can keep up with your progress? In this episode, Karmen outlines her  top 3 tips to stay healthy, maintain your progress and even continue with your progress while travelling. Karmen will also answer your Instagram questions about travel and fat loss and Karmen will wrap the episode up chatting about her recent trip to Argentina and how she tried to maintain her health while eating more steak, ice cream and sandwiches than she ever thought possible! 

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