Text Neck... you know what that is, right?! We all do it but take a few minutes to learn about why you shouldn't and methods to fix those poor postures and bad positional habits. 

Episode notes: 

Texting postures - https://www.youtube.com/watch?v=8PFUf2HR8l4 

Cervical stability - https://www.youtube.com/watch?v=ETQIVIMZmxo

www.karenbonney.com 

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