Another Exponential Potential Podcast episode filled with insightful conversations, with our host Claire Oatway, and our brilliant special guest Teresa Vozza.

Join us as we dive deep into the realms of "How to Hustle Without the Hurt.Claim Your Gifts and check out the resources below the description:

This is for you if you are:

• A Leader or manager facing burnout
• An Individual seeking self-regulation strategies for stress management
• Professionals navigating personal growth and well-being
• Organizations addressing burnout and resilience in their culture

Teresa shares her personal burnout expereince and we delve into

🔥 Burnout Prevention in Leadership Roles:

• Emphasis on self-regulation strategies and alignment with skills.

🧠 Understanding Behaviors:

• Importance of understanding past experiences in behavior.

• Difficulty of setting personal limits traced back to childhood.

• Impact of toxic workplaces on behavior.

💡 Internal Reflection and Personal Growth:

• Importance of internal reflection and self-awareness.

• Emphasis on internal work for a comprehensive growth plan.

💼 Healthy Hustle vs. Toxic Work: Managerial Navigation:

• Explanation of 'healthy hustle' versus harmful hustle.

• Aligning work with soul and intentional breaks.

• Suggestions for managers on energy allocation.

🔄 Normalizing Overwork and Stress in Organizations:

• Dangers of normalizing overwork in organizations.

• Burnout as an accumulation of small stresses over time.

• Importance of resilience for future leaders.

Teresa Vozza's BioTeresa is an award-winning leadership expert, a keynote speaker, writer, and the former Chief Human Resources Officer for a Fortune 500 company. She is on a mission to help executive professionals eradicate burnout and transform their leadership from the inside out. She is a regular leadership contributor on an award winning morning show in Canada called Breakfast Television, and her work is also featured in Fast Company and Women Of Influence.

TERESA'S GIFThttps://thecrucible.teresavozza.ca/the-hustle-paradox-course3 part mini-course that helps successful leaders banish burnout and embrace a healthy hustle mindset

Teresa's Linkshttps://www.teresavozza.ca/https://www.linkedin.com/in/teresa-vozza-chrl-cca/https://www.instagram.com/teresavozzacoaching/CLAIRES GIFTPerfectly Written Life ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This powerful exercise will not only boost your self-efficacy and self-esteem but also shift your focus of control internally. ⁠⁠⁠https://www.neon-juno.com/digital-leaders

Book a free strategy session through her website ⁠⁠⁠Book You Free Consultation Book You Free Consultation (neon-juno.com)

Claires Linkshttps://www.neon-juno.com/

https://www.linkedin.com/in/claireoatwayHashtags: #Leadership #BurnoutPrevention #SelfRegulation #PersonalGrowth #HealthyHustle #Resilience #EmbraceChange #Worklifebalance #exponentialpotentialpodcast