In this episode you meet the hosts. We talk about our background. Our early years and how we got into fitness. We hope you will stick around; like and subscribe to hear our show each week. 

You can find us at: 

Instagram: 

@forgedbyfood

@proverbfitness

@forgedbybeau

@kreuzkontrol

Facebook: 

Forged by Food

Proverb Fitness: Home of CrossFit Proverb

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app