Welcome back! I am super excited to bring you this podcast as I have been answering numerous questions and understandably there is a lot of concern around nutrition and diets at this time.

Initially Ollie focussed on maintaining muscle mass and the role your diet has to play within that, focussing on protein, types and protein and how best to split that across your day. Some great nuggets in this sections as we related it back to everyone in the general population on the challenges we face with COVID-19 too.

From there we discussed immune support and how you can not boost your immune system but instead where to focus your diet to ensure you give your immune system the best support possible at this time.

This lead us superbly into Ollie's 3 top tips to stay on top of your nutrition at this time.... find your fruit bowl....

If you have any further questions you would like to ask Ollie or should you now wish to work with him further and schedule a consultation call you can reach him at the below links and I could not recommend his support enough!1

https://www.ownutrition.co.uk

https://www.instagram.com/ownutrition_uk/

OR oliver@ownutrition.co.uk

If you wish to reach out to me the links are the same

https://www.instagram.com/bethwillis_pt/

https://www.facebook.com/willisfitnessPT/