Question: How can athletes improve their speed?

In this episode, Nikia and Connor bust the many myths of speed! Contrary to popular belief, you do NOT necessarily become faster by building more muscle mass, doing more sprints after practice, or trying harder to go faster. Listen in to learn how to boost your speed immediately with FIVE QUICK FIXES and how to most effectively train to develop your speed over the long term.

Want to learn how to incorporate sprint work (that will actually get you results) into your week? Go check out the EP 10 Sprint Work activity!

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