Question: How can athletes utilize breathwork?

Unlike the general public, a select group of high performers (including Olympians, the Navy Seals, and Tibetan monks) all have something in common. They know how to handle their breath and use this knowledge to push beyond the assumed limits of the body and mind. In this episode, we lay out the groundwork for athletes who want to utilize their breath to maximize their athletic potential.

Listen in to learn: How to breathe correctly, to begin with for optimal health. How to use the breath during training to enhance endurance by targeting different energy systems. How to modulate stress levels by making small adjustments to each breath. The value of having a pre-game breathwork routine.

Want to learn Connor's pre-game breathwork technique that you can use to get your mind right and enhance your probability of dropping into flow state? Go check out the EP 07 Guided Breathwork activity!

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