Question: Why should you train barefoot?

What the heck? Aren't cleats essential for both agility and technical ability on the pitch? Well yes, cleats are incredibly helpful for traction during practices and games, but training barefoot has many benefits that can help athletes (especially soccer players) to enhance their talent and athleticism over the long term! In this episode, Nikia and Connor lay out their exact framework for incorporating barefoot training into your development. Listen in to learn how any player can rapidly improve their foot skills for quick wins and long-term technical dominance.

Want the daily foot massage essential for counteracting the time you spend cramming your feet into runners and cleats? Go check out the EP 06 Foot Massage activity!

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